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Spicy Thai Veggie Curry
Calorie Smart
Extra spicy
Veggie
Spicy Thai Veggie Curry

with fragrant jasmine rice

30 min
Difficulty: 2/3
Asian

This Thai red curry is a spicy, creamy and wonderfully fragrant dish featuring an array of different flavours. Full of healthy veg and paired with aromatic rice, it also happily happens to be completely plant-based.

Allergens

Cereals containing gluten
Wheat
Soya

Utensils

Baking Sheet with Baking Paper
Zester
Pot
Lid

Tags

Calorie Smart
Extra spicy
Veggie
Ingredients
Cauliflower

Cauliflower

300 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

10 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Cauliflower

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut the cauliflower into florets (like small trees). Halve any large florets.
  • Pop the cauliflower florets onto a lined baking tray and drizzle with oil. Season with salt and sprinkle on the Thai style spice mix.
  • Use your hands to rub the seasoning all over. Arrange in one even layer and roast until soft and golden, 20-25 mins.

2
Cook the Rice

  • Meanwhile, add 300ml cold, salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice, cover with the lid and bring to the boil on medium-high heat.
  • Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pot from the heat (still covered).
  • Set to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Time to Prep

  • While the rice cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm sized chunks.
  • Trim the pak choi. Separate the leaves and quarter widthways into roughly 2cm chunks.
  • Zest half the lime (double for 4p) then cut into wedges.
  • Roughly chop the coriander (stalks and all).

4
Start the Curry

  • Drizzle some oil in a large pot over medium-high heat.
  • Fry the pepper until beginning to soften and colour, 4-5 mins. Stir in the red Thai paste to coat and cook for 1 min.
  • Add the pak choi along with the coconut milk and 75ml water (double for 4p).
  • Bring to the boil then turn the heat to medium-low.

5
Add Some Flavour

  • Let the curry simmer until the pepper is tender, 4-5 mins.
  • When the cauliflower is ready, add it to the curry and stir to coat in the sauce.
  • Remove from the heat and stir in the soy sauce. Season to taste with salt, pepper and lime juice.
  • Fluff up the rice and stir in the lime zest and half the coriander.

6
Divide and Serve

  • Share the rice between your bowls and top with the fragrant curry.
  • Finish with a sprinkle of the remaining coriander.
  • Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2237

kJ

Energy (kJ)

535

kcal

Energy (kcal)

18.3

g

Fat

14.5

g

of which saturates

78.6

g

Carbohydrate

12.4

g

of which sugars

0

g

Dietary Fiber

14.1

g

Protein

0

mg

Cholesterol

4.08

g

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