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Spicy Thai Cauliflower Curry with Prawns
Calorie Smart
Eat Me First
Spicy
Spicy Thai Cauliflower Curry with Prawns

with coriander and fragrant jasmine rice

30 min
Difficulty: 2/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Crustaceans

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Everyday Favourites
Eat Me First
Spicy
Ingredients
Cauliflower

Cauliflower

300 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

5 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Chilli

Chilli

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Prawns

Prawns

160 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Cauliflower

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut the cauliflower into florets (like small trees). Halve any large florets.
  • Pop the cauliflower onto a lined baking tray.
  • Toss with half the Thai style spice, salt, pepper and a drizzle of oil.
  • Spread out in a single layer and roast on the top shelf until soft and golden, 15-20 mins.

2
Cook the Rice

  • Meanwhile, rinse the rice to remove excess starch. Add 300ml cold, salted water (per 2P) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover and cook for 12 mins.
  • Remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Get Prepped

  • Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Trim the pak choi. Separate the leaves and quarter widthways into roughly 2cm chunks.
  • Zest half a lime (per 2P) then cut into thick wedges.
  • Roughly chop the coriander (stalks and all).
  • Thinly slice the chilli. Stir the coconut milk (or shake the packet) to dissolve any lumps.

4
Start the Curry

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the prawns and bell pepper with remaining Thai spice until they begin to soften and colour, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the red Thai paste. Stir to coat and cook until fragrant, 1 min.
  • Add the pak choi along with the coconut milk and stock.
  • Bring to the boil then reduce the heat to medium-low.

5
Finishing Touches

  • Let the curry simmer until the pepper is tender, 4-5 mins. Loosen with a splash of water if necessary.
  • When the cauliflower is ready, add it to the curry and stir to coat in the sauce.
  • Remove from the heat and season to taste with salt, pepper and a squeeze of lime juice.
  • Fluff up the rice and stir in the lime zest and half the coriander.

6
Garnish and Serve

  • Share the rice between bowls and top with the fragrant prawn curry.
  • Finish with a sprinkle of fresh chilli and the remaining coriander.
  • Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Energy (kcal)

22.7

g

Fat

15.3

g

of which saturates

91.1

g

Carbohydrate

15.8

g

of which sugars

4.8

g

Dietary Fiber

28.7

g

Protein

0

mg

Cholesterol

5.42

g

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