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Spicy Thai Veggie Curry
Calorie Smart
Veggie
Spicy
Spicy Thai Veggie Curry

with fragrant jasmine rice

30 min
Difficulty: 2/3
Asian

This Thai red curry is a spicy, creamy and wonderfully fragrant dish featuring an array of different flavours. Full of healthy veg and paired with aromatic rice, it also happily happens to be completely plant-based.

Allergens

Celery

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Veggie
Spicy
Vegan
Climate Conscious
Ingredients
Cauliflower

Cauliflower

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

5 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Chilli

Chilli

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Cauliflower

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut the cauliflower into florets (like small trees). Halve any large florets.
  • Pop the cauliflower onto a lined baking tray.
  • Toss with half the Thai spice, salt, pepper and a drizzle of oil.
  • Spread out in a single layer and roast on the top shelf until soft and golden, 15-20 mins.

2
Cook the Rice

  • Meanwhile, add 300ml cold, salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover and cook for 12 mins.
  • Remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Get Prepped

  • Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Trim the pak choi. Separate the leaves and quarter widthways into roughly 2cm chunks.
  • Zest half the lime (double for 4p) then cut into thick wedges.
  • Roughly chop the coriander (stalks and all).
  • Thinly slice the chilli.

4
Start the Curry

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the pepper until it begins to soften and colour, 4-5 mins.
  • Add the remaining Thai spice and the red Thai paste. Stir to coat and cook until fragrant, 1 min.
  • Add the pak choi along with the coconut milk and stock powder.
  • Bring to the boil then reduce the heat to medium-low.

5
Finishing Touches

  • Let the curry simmer until the pepper is tender, 4-5 mins. Loosen with a splash of water if necessary.
  • When the cauliflower is ready, add it to the curry and stir to coat in the sauce.
  • Remove from the heat and season to taste with salt, pepper and a squeeze of lime juice.
  • Fluff up the rice and stir in the lime zest and half the coriander.

6
Divide and Serve

  • Share the rice between bowls and top with the fragrant curry.
  • Finish with a sprinkle of fresh chilli and the remaining coriander.
  • Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2335

kJ

Energy (kJ)

558

kcal

Energy (kcal)

18.9

g

Fat

14.8

g

of which saturates

85.3

g

Carbohydrate

14.9

g

of which sugars

0

g

Dietary Fiber

14.5

g

Protein

0

mg

Cholesterol

3.69

g

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