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Pea and Mushroom Rogan Josh
Calorie Smart
Family Friendly
Veggie
Pea and Mushroom Rogan Josh

with sprinkled scallion and fluffy rice

30 min
Difficulty: 2/3
European

This slightly spicy rogan josh veggie curry features two vibrant veg, peas and mushrooms, which each bring their own unique elements to this abundant and nutritious dish.

Allergens

Mustard
Celery

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Family Friendly
Veggie
Spicy
Vegan
Climate Conscious
SEO
Ingredients
Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Rice

Rice

150 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Scallion

Scallion

2 unit(s)

Mushrooms

Mushrooms

150 grams

Coconut Milk

Coconut Milk

1 pack(s)

Peas

Peas

120 grams

Rogan Josh Curry Paste

Rogan Josh Curry Paste

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Trim and thinly slice the scallion.

3
Soften the Onion

  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, cook the onion until softened, stirring occasionally, 4-5 mins.

4
Add the Spice

  • Once the onion has softened, add the mushrooms, garlic, rogan josh paste and North Indian spice mix.
  • Cook, stirring continuously, for 1 min.
  • Add the peas and cook until warmed through, 3-4 mins.

5
Simmer Slowly

  • Pour in 50ml water (double for 4p) along with the vegetable stock powder and chopped tomatoes.
  • Stir in the coconut milk and simmer until thickened, stirring occasionally, 8-10 mins.
  • Loosen with a splash of water if necessary.
  • Taste the curry, adding salt and pepper if you feel it needs it.

6
Finish and Serve

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with pea and mushroom curry.
  • Finish with a sprinkling of sliced scallion.

Nutrition per serving

2608

kJ

Energy (kJ)

623

kcal

Energy (kcal)

20.1

g

Fat

14.9

g

of which saturates

93.8

g

Carbohydrate

20.7

g

of which sugars

2.7

g

Dietary Fiber

17.4

g

Protein

0

mg

Cholesterol

4.18

g

Salt

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30 min 2/3
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with sprinkled scallion and fluffy rice

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with sprinkled scallion and fluffy rice

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