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Spicy Courgette Risotto
Calorie Smart
Veggie
Optional Spice
Spicy Courgette Risotto

with cheese and fresh parsley garnish

40 min
Difficulty: 2/3
Italian

This cheesy courgette risotto tastes deliciously rich but not overly so. The addition of chilli cuts through the creaminess with perfectly-proportioned spice. This is a hearty and comforting dish that's perfect for any occasion.

Allergens

Cereals containing gluten
May contain traces of allergens
Celery
Nuts
Sesame
Peanut
Milk

Utensils

Grater
Ladle

Tags

Calorie Smart
Veggie
Optional Spice
Ingredients
Courgette

Courgette

1 unit(s)

Risotto Rice

Risotto Rice

225 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

50 grams

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Hello Muscat

Hello Muscat

2 sachet(s)

Pine Nuts

Pine Nuts

10 grams

Parsley

Parsley

5 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop.
  • Cut the courgette into 2cm cubes.
  • Roughly chop the parsley (stalks and all). 
  • To make your stock, dilute the muscat with 1L hot water (double for 4p).

2
Toast the Pine Nuts

  • Place a large pan over medium heat (without oil).
  • Dry-fry the pine nuts until toasted, 2-3 mins.
  • Remove from the pan and set aside.

3
Start the Risotto

  • Return the pan to medium heat with a drizzle of oil.
  • Fry the chopped chilli (use less if you don't like spice), garlic and courgette until the courgette is charred, 6-8 mins. Season with salt and pepper.
  • Add the risotto rice. Cook, stirring, until the edges of the rice are translucent, 1-2 mins.

4
Stir in the Stock

  • Stir in a ladleful of your stock. Allow the stock to be absorbed then add another ladleful.
  • Repeat this process, stirring constantly, until all the stock has been used.
  • This should take 25-30 mins. Your risotto is ready when the rice is al dente—cooked but with a bit of bite left in the middle. 
  • Add additional water if the risotto becomes too dry.

TIP: Make sure to stir continuously as the stock is absorbed by the rice.

5
Finishing Touches

  • Remove the pan from the heat. 
  • Stir in half the cheesehalf the parsley, and a knob of butter.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Divide the risotto between bowls.
  • Garnish with the pine nuts, remaining parsley and remaining grated cheese.

Nutrition per serving

565

kcal

Energy (kcal)

2364

kJ

Energy (kJ)

11.6

g

Fat

5.5

g

of which saturates

97.1

g

Carbohydrate

3.6

g

of which sugars

0

g

Dietary Fiber

19.1

g

Protein

0

mg

Cholesterol

2.95

g

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