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Pea and Pesto Orzo
Calorie Smart
Veggie
Optional Spice
Pea and Pesto Orzo

with cheese and chilli garnish

30 min
Difficulty: 2/3
Italian

This cheesy pesto orzo tastes deliciously rich but not overly so. The addition of chilli cuts through with perfectly-proportioned spice. This is a hearty and comforting dish that's perfect for any occasion.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Celery
Soya
Milk

Utensils

Grater
Pan with Lid

Tags

Calorie Smart
Discovery
Veggie
Optional Spice
Climate Conscious
Ingredients
Dried Orzo

Dried Orzo

170 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

2 unit(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Onion

Onion

1 unit(s)

Parsley

Parsley

5 grams

Peas

Peas

120 grams

Green Pesto

Green Pesto

30 grams

Creme Fraiche

Creme Fraiche

65 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways, deseed and finely chop.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and thinly slice the onion.

2
Soften the Veg

  • Place a pan over medium-high heat with a knob of butter and a drizzle of oil.
  • Once hot, add the onion and garlic.
  • Fry until softened, stirring occasionally, 4-5 mins. 

3
Add the Orzo

  • Add the orzo, muscat and stock along with 400ml water (per 2P).
  • Bring to the boil, cover and simmer until the orzo is al dente, 15-20 mins.
  • Give it a stir every few mins to prevent sticking.

4
Stir in the Pesto

  • Once the orzo is cooked, add the creme fraichepesto, half the cheese and a knob of butter.
  • Stir until well incorporated.

5
Finishing Touches

  • Add the peas, half the chilli (use less if you don't like spice) and half the parsley.
  • Cook, stirring to warm through, 1 min.
  • Taste and season with salt and pepper.

TIP: Add a little water if you feel the orzo is too dry.

6
Garnish and Serve

  • Divide your pea and pesto orzo between bowls.
  • Garnish with remaining parsley, chilli and cheese.

Nutrition per serving

2592

kJ

Energy (kJ)

619

kcal

Energy (kcal)

22.8

g

Fat

10.5

g

of which saturates

79.4

g

Carbohydrate

11.8

g

of which sugars

4.4

g

Dietary Fiber

23.6

g

Protein

0

mg

Cholesterol

5.84

g

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