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Pea and Pesto Orzo with Prawns
Veggie
Eat Me First
Optional Spice
Pea and Pesto Orzo with Prawns

with cheese and chilli garnish

30 min
Difficulty: 2/3
Italian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Celery
Soya
Crustaceans
Milk

Utensils

Grater
Pan with Lid

Tags

Discovery
Veggie
Eat Me First
Optional Spice
Ingredients
Dried Orzo

Dried Orzo

170 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

2 unit(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Onion

Onion

1 unit(s)

Parsley

Parsley

5 grams

Peas

Peas

120 grams

Green Pesto

Green Pesto

30 grams

Creme Fraiche

Creme Fraiche

65 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Prawns

Prawns

160 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways, deseed and finely chop.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and thinly slice the onion.

2
Soften the Veg

  • Place a pan over medium-high heat with a knob of butter and a drizzle of oil.
  • Once hot, add the prawns, onion and garlic.
  • Fry until cooked through, stirring occasionally, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

3
Add the Orzo

  • Add the orzo, muscat and stock along with 400ml water (per 2P).
  • Bring to the boil, cover and simmer until the orzo is al dente, 15-20 mins.
  • Give it a stir every few mins to prevent sticking.

4
Stir in the Pesto

  • Once the orzo is cooked, add the creme fraichepesto, half the cheese and a knob of butter.
  • Stir until well incorporated.

5
Finishing Touches

  • Add the peas, half the chilli (use less if you don't like spice) and half the parsley.
  • Cook, stirring to warm through, 1 min.
  • Taste and season with salt and pepper.

TIP: Add a little water if you feel the orzo is too dry.

6
Garnish and Serve

  • Divide your prawn, pea and pesto orzo between bowls.
  • Garnish with remaining parsley, chilli and cheese.

Nutrition per serving

2796

kJ

Energy (kJ)

668

kcal

Energy (kcal)

23.2

g

Fat

10.6

g

of which saturates

79.4

g

Carbohydrate

11.8

g

of which sugars

4.4

g

Dietary Fiber

34.8

g

Protein

0

mg

Cholesterol

5.75

g

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