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Pea and Pesto Orzo
Calorie Smart
Veggie
Optional Spice
Pea and Pesto Orzo

with cheese and chilli garnish

30 min
Difficulty: 2/3
Italian

This cheesy pesto orzo tastes deliciously rich but not overly so. The addition of chilli cuts through with perfectly-proportioned spice. This is a hearty and comforting dish that's perfect for any occasion.

Allergens

Mustard
May contain traces of allergens
Wheat
Celery
Lupin
Soya
Milk
Egg

Utensils

Grater
Pan with Lid

Tags

Calorie Smart
Veggie
Optional Spice
Climate Conscious
Ingredients
Dried Orzo

Dried Orzo

170 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

50 grams

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Hello Muscat

Hello Muscat

2 sachet(s)

Onion

Onion

1 unit(s)

Parsley

Parsley

5 grams

Peas

Peas

120 grams

Green Pesto

Green Pesto

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways, deseed and finely chop.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and thinly slice the onion.

2
Cook the Orzo

  • Place a pan over medium-high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
  • Fry the onion and garlic until softened, stirring occasionally, 4-5 mins. 
  • Add the orzo and muscat along with 400ml water (double for 4p).
  • Stir in the chilli (use less if you don't like spice) and half the parsley.
  • Bring to the boil, cover and simmer until the orzo is al dente, 15-20 mins. Give it a stir every few mins to prevent sticking.

3
Finishing Touches

  • Once the orzo is cooked, stir through the peas, pesto, half the cheese and a knob of butter.
  • Taste and season with salt and pepper.

TIP: Add a little water if you feel the orzo is too dry.

4
Garnish and Serve

  • Divide your pea and pesto orzo between bowls.
  • Garnish with remaining parsley and cheese.

Nutrition per serving

2440

kJ

Energy (kJ)

583

kcal

Energy (kcal)

19.8

g

Fat

6.4

g

of which saturates

77.6

g

Carbohydrate

10.7

g

of which sugars

0

g

Dietary Fiber

23.7

g

Protein

0

mg

Cholesterol

3.42

g

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