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Creamy Courgette Rigatoni
Calorie Smart
Family Friendly
Veggie
Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese

25 min
Difficulty: 2/3
Italian

This is a hearty pasta dish that's nutritious too. The creaminess comes from creme fraiche—a lighter alternative to full-fat cream—while the courgette and baby spinach are filled with potassium, iron, and an array of vitalizing vitamins.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Milk

Utensils

Grater
Colander
Zester

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Veggie
Optional Spice
Ingredients
Onion

Onion

0.5 unit(s)

Garlic

Garlic

2 unit(s)

Courgette

Courgette

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Dried Rigatoni

Dried Rigatoni

180 grams

Baby Spinach

Baby Spinach

120 grams

Creme Fraiche

Creme Fraiche

110 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

40 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Get Prepped

  • Boil a large pot of salted water for the rigatoni
  • Halve and peel the onion. Thinly slice half an onion (per 2P).
  • Peel and grate the garlic (or use a garlic press).
  • Trim the courgette and quarter lengthways. Chop widthways into small pieces.
  • Zest halflemon (per 2P). Cut into quarters.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Cook the Rigatoni

  • Add the rigatoni to the boiling water and bring back to the boil.
  • Simmer until softened, 10-12 mins.
  • When ready, reserve 50ml of the pasta water (per 2P), then drain the pasta in a colander.
  • Return the rigatoni to the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

3
Soften the Veg

  • While the pasta cooks, place a pan over medium heat with a glug of oil
  • Once hot, add the courgette and season with salt and pepper. Cook until softened, 4-5 mins.
  • Stir in the garlic and cook for 1 min more.
  • Add the spinach a handful at a time and cook until wilted, 1-2 mins. Season to taste with salt and pepper.
  • Pop the cooked veg in a bowl and cover to keep warm.

4
Make the Sauce

  • Return the pan to medium heat with a drizzle of oil. 
  • Once hot, add the onion and cook until softened, stirring occasionally, 4-5 mins.
  • Add the stock and reserved pasta water. Simmer until thickened slightly, 2-3 mins.
  • Stir in the creme fraiche and cook until piping hot, then season with a pinch of pepper.

5
Add the Pasta

  • Add the pasta to the sauce along with the veg.
  • Stir until everything is well coated and warmed through, 30 secs.
  • Add a pinch of lemon zest and lemon juice to taste.
  • Taste and add more saltpepper and lemon juice if needed.

TIP: Add a splash of water if you feel the sauce needs loosening.

6
Finish and Serve

  • Serve heaping helpings of creamy pasta in bowls.
  • Garnish with a sprinkling of cheese and a scattering of chilli flakes (use less if you don't like spice).

Nutrition per serving

2536

kJ

Energy (kJ)

606

kcal

Energy (kcal)

21.6

g

Fat

12.1

g

of which saturates

81

g

Carbohydrate

9.1

g

of which sugars

5.5

g

Dietary Fiber

18.8

g

Protein

0

mg

Cholesterol

1.97

g

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