Toggle sidebar
Spiced Butternut Squash Stew
Veggie
Quick
Spicy
Spiced Butternut Squash Stew

with chickpeas and couscous

15 min
Difficulty: 1/3
African

Subtle heat comes in many forms in this surprisingly simple butternut squash stew. Spicy flavours ensures the bulgur and chickpeas pack a punch while the ras-el-hanout gives a subtle spice to the creamy peanut butter sauce.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Pan with Lid
Sieve

Tags

Veggie
Quick
Spicy
Vegan
SEO
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Couscous

Couscous

100 grams

Peanut Butter

Peanut Butter

1 sachet(s)

Peanuts

Peanuts

20 grams

Coconut Milk

Coconut Milk

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Diced Butternut Squash

Diced Butternut Squash

1 unit(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Cook the Butternut Squash

  • Boil a large pot of salted water for the butternut squash.
  • When boiling, add the butternut squash and cook until fork tender, 10-15 mins.
  • Drain and rinse the chickpeas in a sieve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Couscous

  • Meanwhile, pop the couscous in a bowl. 
  • Pour in 200ml boiling water (500ml for 4p).
  • Stir through half the korma paste.
  • Cover with a plate or cling film and leave to the side for 10 mins or until ready to serve.

3
Simmer the Stew

  • Place a large pan over a medium-high heat with a drizzle of oil.
  • When hot, add the chickpeas and toss for 3-5 mins.
  • Add the ras-el-hanout and remaining korma paste. Fry for another minute. 
  • Stir in the chopped tomato, peanut butter and two-thirds of the coconut milk. Cover and simmer for 8-10 mins.
  • Stir occasionally and add a splash of water to loosen the sauce if required.

4
Finish and Serve

  • Drain the butternut and stir into the stew. 
  • Season to taste with salt, pepper and sugar.
  • Fluff up the couscous with a fork and season to taste with salt and pepper.
  • Divide couscous between bowls, top with the stew and garnish with peanuts and a swirl of remaining coconut milk.

Nutrition per serving

874

kcal

Energy (kcal)

3658

kJ

Energy (kJ)

37.84

g

Fat

18.15

g

of which saturates

89.26

g

Carbohydrate

23.68

g

of which sugars

14.04

g

Dietary Fiber

29.69

g

Protein

0

mg

Cholesterol

4.08

g

Salt

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with harissa chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Vegan

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Spiced Butternut Squash Stew
Most Popular

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with harissa chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Vegan

with chickpeas and bulgur

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy

with chickpeas and couscous

15 min 1/3
Veggie
Quick
Eat Me First
Spicy
Climate Conscious

with chickpeas and couscous

15 min 1/3
Quick
Eat Me First
Spicy
Similar Recipes
20 min 1/3
Veggie
Quick
Spicy
Vegan
Climate Conscious

with charred garlic pak choi

10 min 1/3
Calorie Smart
Veggie
Quick
Spicy
Vegan
20 min 1/3
Veggie
Quick
Spicy
Vegan

with rice and crunchy peanuts

25 min 1/3
Calorie Smart
Veggie
Quick
Spicy
Vegan
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List