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Spiced Butternut Squash Stew
Veggie
Quick
Eat Me First
Spiced Butternut Squash Stew

with harissa chickpeas and couscous

15 min
Difficulty: 1/3
African

Subtle heat comes in many forms in this surprisingly simple butternut squash stew. Both harissa and ras-el-hanout give a pleasing spice to the creamy peanut butter sauce.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Pan with Lid
Sieve

Tags

Veggie
Quick
Eat Me First
Spicy
Vegan
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Couscous

Couscous

100 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Peanut Butter

Peanut Butter

1 sachet(s)

Peanuts

Peanuts

20 grams

Coconut Milk

Coconut Milk

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Diced Butternut Squash

Diced Butternut Squash

1 unit(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Lemon

Lemon

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Cook the Butternut Squash

  • Boil a large pot of salted water for the butternut squash.
  • When boiling, add the butternut squash and cook until fork tender, 10-15 mins.
  • Drain and rinse the chickpeas in a sieve.
  • Cut the lemon into quarters.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Couscous

  • Meanwhile, pop the couscous into a bowl. 
  • Pour in 200ml boiling water (500ml for 4p).
  • Stir through half the harissa paste.
  • Cover with a plate or cling film and leave aside for 10 mins or until ready to serve.

3
Simmer the Stew

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the chickpeas and gently shake the pan to toss for 3-5 mins.
  • Add the ras-el-hanout and remaining harissa. Fry for 1 min more. 
  • Stir in the chopped tomato, peanut butter, two-thirds of the coconut milk and the juice from one-quarter of the lemon wedges. Cover and simmer for 8-10 mins.
  • Stir occasionally and add a splash of water to loosen the sauce if required.

4
Finish and Serve

  • Drain the cooked butternut and stir into the stew.
  • Season to taste with salt, pepper and sugar.
  • Fluff up the couscous with a fork and season to taste with salt and pepper.
  • Divide couscous between bowls and top with the stew.
  • Garnish with peanuts and a swirl of remaining coconut milk. Serve with remaining lemon wedges.

Nutrition per serving

891

kcal

Energy (kcal)

3726

kJ

Energy (kJ)

39

g

Fat

17.8

g

of which saturates

92.2

g

Carbohydrate

23.7

g

of which sugars

14

g

Dietary Fiber

30.2

g

Protein

0

mg

Cholesterol

3.88

g

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