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Spiced Butternut Squash Stew with Tofu
Veggie
Quick
Eat Me First
Spiced Butternut Squash Stew with Tofu

with chickpeas and couscous

15 min
Difficulty: 1/3
African

Subtle heat comes in many forms in this surprisingly simple butternut squash stew. Both harissa and ras-el-hanout give a pleasing spice to the creamy peanut butter sauce.

Allergens

May contain traces of allergens
Wheat
Soya
Peanut

Utensils

Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Veggie
Quick
Eat Me First
Spicy
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Couscous

Couscous

100 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Peanut Butter

Peanut Butter

1 sachet(s)

Peanuts

Peanuts

20 grams

Coconut Milk

Coconut Milk

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Lemon

Lemon

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Honey

Honey

1 sachet(s)

Tofu

Tofu

180 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Cook the Butternut Squash

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Couscous

  • Meanwhile, pop the couscous into a bowl. 
  • Pour in 200ml boiling water (4P: 500ml | 6P: 600ml) along with the stock.
  • Cover with a plate or cling film and leave aside for 10 mins (or until ready to serve).
  • Drain and rinse the chickpeas in a sieve. Stir the coconut milk (or shake the packet) to dissolve any lumps.
  • Quarter the lemon.

3
Simmer the Stew

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the chickpeas and cook, shifting occasionally, 3-5 mins. Add the ras-el-hanout. Fry for 1 min more. 
  • Stir in chopped tomatoes, peanut butter and two-thirds of the coconut milk.
  • Squeeze in the juice of one lemon wedge (per 2P), cover and simmer, 8-10 mins.
  • Stir occasionally to prevent sticking. Loosen the sauce with a splash of water if required.

NOTE: Adding tofu? Chop into 2cm cubes, season as instructed and fry in the hot pan for 6-8 mins before adding the chickpeas.

4
Finish and Serve

  • Stir the roast butternut, honey and harissa paste into the stew.
  • Season to taste with salt, pepper and sugar.
  • Fluff up the couscous with a fork and season to taste with salt and pepper.
  • Divide the couscous between bowls and top with the stew.
  • Garnish with peanuts and a swirl of remaining coconut milk. Serve with remaining lemon wedges on the side.

Nutrition per serving

4517

kJ

Energy (kJ)

1080

kcal

Energy (kcal)

50.3

g

Fat

19.1

g

of which saturates

99.2

g

Carbohydrate

28.3

g

of which sugars

18

g

Dietary Fiber

43.7

g

Protein

0.3

mg

Cholesterol

4.33

g

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