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Spiced Butternut Squash Stew with Chicken
Quick
Eat Me First
Spicy
Spiced Butternut Squash Stew with Chicken

with chickpeas and couscous

15 min
Difficulty: 1/3
African

A recipe conveniently customised just to your liking.

Allergens

May contain traces of allergens
Wheat
Soya
Peanut

Utensils

Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Quick
Eat Me First
Spicy
Ingredients
Chickpeas

Chickpeas

1 pack(s)

Couscous

Couscous

100 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Peanut Butter

Peanut Butter

1 sachet(s)

Peanuts

Peanuts

20 grams

Coconut Milk

Coconut Milk

1 pack(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Lemon

Lemon

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Honey

Honey

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Cook the Butternut Squash

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Couscous

  • Meanwhile, pop the couscous into a bowl. 
  • Pour in 200ml boiling water (4P: 500ml | 6P: 600ml) along with the stock.
  • Cover with a plate or cling film and leave aside for 10 mins (or until ready to serve).
  • Drain and rinse the chickpeas in a sieve. Stir the coconut milk (or shake the packet) to dissolve any lumps.
  • Quarter the lemon.

3
Simmer the Stew

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the diced chicken, season with salt and pepper and fry until browned, 6-8 mins. MPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Add chickpeas and cook for 3-5 mins. Add the ras-el-hanout.
  • Stir in chopped tomatoes, peanut butter and two-thirds of the coconut milk. Squeeze in the juice of one lemon wedge (per 2P), cover and simmer, 8-10 mins.
  • Loosen the sauce with a splash of water if required.

4
Finish and Serve

  • Stir the roast butternut, honey and harissa paste into the stew.
  • Season to taste with salt, pepper and sugar.
  • Fluff up the couscous with a fork and season to taste with salt and pepper.
  • Divide the couscous between bowls and top with the stew.
  • Garnish with peanuts and a swirl of remaining coconut milk. Serve with remaining lemon wedges on the side.

Nutrition per serving

4689

kJ

Energy (kJ)

1121

kcal

Energy (kcal)

45.6

g

Fat

19.1

g

of which saturates

99.2

g

Carbohydrate

32.2

g

of which sugars

20.5

g

Dietary Fiber

62.6

g

Protein

0.3

mg

Cholesterol

5.25

g

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