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Harissa Spiced Lean Beef Meatballs
Spicy
Harissa Spiced Lean Beef Meatballs

with green beans, cherry tomatoes and pearled couscous

25 min
Difficulty: 1/3
African

Pork meatballs are given a Middle Eastern twist with the addition of ras-el-hanout spice blend. Adding to the effect is a bed of fluffy couscous which is mixed through with fresh parsley, for a simultaneously satisfying and fresh meal.

Allergens

Mustard
May contain traces of allergens
Wheat
Barley
Lupin
Soya
Egg

Utensils

Pot with Lid
Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Spicy
Ingredients
Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Passata

Passata

1 pack(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Shallot

Shallot

1 unit(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Parsley

Parsley

5 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Green Beans

Green Beans

100 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Honey

Honey

1 sachet(s)

Couscous

Couscous

150 grams

Salt

Salt

0.25 tsp

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Form the Meatballs

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Roughly chop the parsley (stalks and all).
  • In a large bowl, combine the mince, breadcrumbs, 2 tbsp water (per 2P), ¼ tsp salt (per 2P) and half the parsley
  • Season with pepper and mix together by hand. 
  • Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

2
Cook the Meatballs

  • Pop the meatballs onto a lined baking tray.
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.

3
Make the Couscous

  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

4
Prep the Veg

  • Meanwhile, trim the green beans and then chop into thirds. Halve the cherry tomatoes.
  • Halve, peel and chop the shallot into small pieces.
  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, add the green beans, cherry tomatoes and shallot.
  • Fry until starting to char, 3-4 mins. Stir in the ras-el-hanout and fry for 1 min.

5
Make the Sauce

  • Add the passata, ½ tsp sugar (per 2P), 2 tbsp water (per 2P), remaining stock and cooked meatballs. 
  • Cover and simmer until the veg is tender, 4-5 mins.
  • To finish, mix through the harissa paste, honey and a knob of butter.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Taste and season with salt and pepper.

NOTE: Swapping to lean beef? Follow the recipe as written, replacing ‘pork’ with 'beef' where necessary.

6
Finish and Serve

  • Mix the remaining parsley into the couscous, fluffing it up as you go.
  • Divide the herby couscous between deep plates or bowls.
  • Top with the meatballs and veg, drizzling over any sauce remaining in the pan. 

Nutrition per serving

2881

kJ

Energy (kJ)

689

kcal

Energy (kcal)

14.8

g

Fat

3.7

g

of which saturates

92

g

Carbohydrate

22.7

g

of which sugars

6.8

g

Dietary Fiber

41.2

g

Protein

0

mg

Cholesterol

2.36

g

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