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Harissa Spiced Chicken
Calorie Smart
Spicy
Harissa Spiced Chicken

with green beans, cherry tomatoes and pearled couscous

25 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Milk
Egg

Utensils

Pot with Lid
Pan with Lid

Tags

Calorie Smart
Discovery
Spicy
Ingredients
Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Passata

Passata

1 pack(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Parsley

Parsley

5 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Green Beans

Green Beans

100 grams

Honey

Honey

1 sachet(s)

Couscous

Couscous

150 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Ground Cinnamon

Ground Cinnamon

0.5 sachet(s)

Yoghurt

Yoghurt

75 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Make the Couscous

  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Chicken

  • Meanwhile, trim the green beans and then chop into thirds. Halve the cherry tomatoes.
  • Roughly chop the parsley.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. Remove once cooked.

3
Simmer the Sauce

  • Return the pan to a medium-high heat with a drizzle of oil
  • Once hot, fry green beans and cherry tomatoes until starting to char, 3-4 mins. Stir in the ras-el-hanout and cinnamon and fry for 1 min.
  • Add passata, ½ tsp sugar (per 2P) and 2 tbsp water (per 2P). Cover and simmer until the veg is tender, 4-5 mins.
  • To finish, mix through the harissa paste, honey and a knob of butter.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Taste and season with salt and pepper.

4
Finish and Serve

  • Just before serving, toss the chicken through the sauce to coat.
  • Mix two-thirds of the parsley into the couscous, fluffing it up as you go. Mix the remaining parsley with the yoghurt.
  • Divide the herby couscous between deep plates or bowls.
  • Top with the chicken and veg.
  •  Finish with a drizzle of parsley yoghurt.

Nutrition per serving

2713

kJ

Energy (kJ)

648

kcal

Energy (kcal)

12

g

Fat

2.7

g

of which saturates

84

g

Carbohydrate

24.6

g

of which sugars

6.2

g

Dietary Fiber

44.9

g

Protein

0

mg

Cholesterol

2.61

g

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