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Ras-el-hanout Spiced Pork Meatballs
Calorie Smart
Spicy
Climate Conscious
Ras-el-hanout Spiced Pork Meatballs

with green beans, cherry tomatoes and couscous

25 min
Difficulty: 1/3
African

Pork meatballs are given a Middle Eastern twist with the addition of ras-el-hanout spice blend. Adding to the effect is a bed of fluffy couscous which is mixed through with fresh parsley, for a simultaneously satisfying and fresh meal.

Allergens

May contain traces of allergens
Wheat
Barley
Soya

Utensils

Pan with Lid

Tags

Calorie Smart
Discovery
Spicy
Climate Conscious
Ingredients
Irish Pork Mince

Irish Pork Mince

240 grams

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Passata

Passata

1 pack(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Shallot

Shallot

1 unit(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Parsley

Parsley

5 grams

Couscous

Couscous

100 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Green Beans

Green Beans

75 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Preparation
1
Make the Couscous

  • Pour the couscous and half the stock into a bowl.
  • Stir in 200ml boiling water (500ml for 4p).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Form the Meatballs

  • In a large bowl, combine the mince, breadcrumbs, 2 tbsp water and ¼ tsp salt (double both for 4p). 
  • Season with pepper, add in half the ras-el-hanout and mix together by hand. 
  • Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

3
Fry the Meatballs

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the meatballs until browned all over and cooked through, 10-12 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.
  • Remove the meatballs from the pan and cover to keep warm. 

4
Prep the Veg

  • Meanwhile, trim the green beans and then chop into thirds. Halve the cherry tomatoes.
  • Halve, peel and chop the shallot into small pieces. Roughly chop the parsley (stalks and all).
  • Return the empty pan to medium-high heat with another drizzle of oil

5
Make the Sauce

  • Once hot, add the green beans, cherry tomatoes and shallot. Fry until starting to char, 3-4 mins.
  • Stir in the remaining ras-el-hanout and fry for 1 min.
  • Add the passata, ½ tsp sugar, 2 tbsp water (double both for 4p), remaining stock and cooked meatballs. Cover and simmer until the veg is tender, 4-5 mins.
  • To finish, mix through the harissa paste and a knob of butter.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Taste and season with salt and pepper.

6
Finish and Serve

  • Mix half the parsley into the couscous, fluffing it up as you go.
  • Divide the herby couscous between deep plates or bowls.
  • Top with the meatballs and veg, drizzling over any sauce remaining in the pan. 
  • Finish with a scattering of the remaining chopped parsley.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Energy (kcal)

19.9

g

Fat

5.9

g

of which saturates

69.2

g

Carbohydrate

15

g

of which sugars

2.3

g

Dietary Fiber

33.2

g

Protein

0

mg

Cholesterol

2.89

g

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