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Harissa Spiced Falafel
Calorie Smart
Veggie
Spicy
Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous

25 min
Difficulty: 1/3

Harissa is a staple ingredient in Middle Eastern and North African cuisines. Another staple of this type of cooking? Falafel! Little balls of flavour made using legumes and a special blend of spices.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Egg

Utensils

Pot with Lid
Pan with Lid

Tags

Calorie Smart
Discovery
Veggie
Spicy
Climate Conscious
Ingredients
Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Passata

Passata

1 pack(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Shallot

Shallot

1 unit(s)

Parsley

Parsley

5 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Green Beans

Green Beans

100 grams

Honey

Honey

1 sachet(s)

Couscous

Couscous

150 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Falafel

Falafel

160 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Make the Couscous

  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Falafel

  • Meanwhile, trim the green beans and then chop into thirds. Halve the cherry tomatoes.
  • Halve, peel and chop the shallot into small pieces. Roughly chop the parsley.
  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
  • Remove from the pan, cover and set aside. 

3
Simmer the Sauce

  • Return the pan to a medium-high heat with a drizzle of oil
  • Once hot, fry green beans, cherry tomatoes and shallot until starting to char, 3-4 mins. Stir in the ras-el-hanout and fry for 1 min.
  • Add passata, ½ tsp sugar (per 2P) and 2 tbsp water (per 2P). Cover and simmer until the veg is tender, 4-5 mins.
  • To finish, mix through the harissa paste, honey and a knob of butter.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Taste and season with salt and pepper.

4
Finish and Serve

  • Mix the parsley into the couscous, fluffing it up as you go.
  • Divide the herby couscous between deep plates or bowls.
  • Top with the falafel and veg, drizzling over any sauce remaining in the pan. 

Nutrition per serving

2516

kJ

Energy (kJ)

601

kcal

Energy (kcal)

12.4

g

Fat

1.5

g

of which saturates

97.1

g

Carbohydrate

25.8

g

of which sugars

10.6

g

Dietary Fiber

17.3

g

Protein

0

mg

Cholesterol

3.24

g

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