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Hake in Garlic Chive Butter
Eat Me First
Egg Free
Hake in Garlic Chive Butter

with roast potatoes and broccoli

50 min
Difficulty: 2/3
Irish

The fish in this delicious dish is basted in beautiful lemony garlicy herby butter. These flavours work together to create a sauce that's zesty, rich and fresh all at once.

Allergens

Fish

Utensils

Grater
Baking Sheet with Baking Paper
Zester

Tags

Eat Me First
Egg Free
Ingredients
Potatoes

Potatoes

400 grams

Chives

Chives

10 grams

Garlic

Garlic

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Broccoli

Broccoli

1 unit(s)

Hake

Hake

250 grams

Butter

Butter

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Do Your Prep

  • Meanwhile, roughly chop the chives (use scissors if it's easier).
  • Zest half the lemon (double for 4p) then cut into thick wedges.
  • Peel and grate the garlic (or use a garlic press).
  • Chop the broccoli into florets (like small trees). Halve any large florets.

3
Cook the Broccoli

  • Place the broccoli on another lined baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
  • When the potatoes have been in the oven for 15-20 mins, pop the broccoli onto the middle shelf.
  • Roast until the edges are crispy and slightly charred, 10-15 mins.

4
Fry Your Fish

  • Meanwhile, place a large pan on medium-high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
  • Season fish with salt and pepper.
  • Once butter is melted carefully place the fish into the pan skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish.
  • Cook for 3-4 mins then cook for 2-3 mins on the other side.

TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

5
Baste in Butter

  • Add the chives and garlic to the pan and squeeze in the juice of half the lemon (double for 4p).
  • Continuously spoon the butter over the fish for 1-2 mins, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

6
Finish and Serve

  • When cooked, plate up the fish with the roasted broccoli and potatoes alongside.
  • Spoon the melted butter from the pan over the fish and sprinkle with the lemon zest to finish.
  • Serve the remaining lemon wedges alongside for squeezing over.

Nutrition per serving

332

kcal

Energy (kcal)

1389

kJ

Energy (kJ)

3.82

g

Fat

0.39

g

of which saturates

42.38

g

Carbohydrate

4.63

g

of which sugars

0

g

Dietary Fiber

32.08

g

Protein

0

mg

Cholesterol

0.33

g

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