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Chicken in Lemony Garlic Chive Butter
Calorie Smart
Protein Rich
Chicken in Lemony Garlic Chive Butter

with roast potatoes and broccoli

30 min
Difficulty: 2/3
Irish

Flaky fried salmon is basted in lemony, herby, garlicky butter in this simple but delicious recipe. Filling golden roast potatoes add a satiating element to this Omega-rich dish.

Allergens

Mustard

Utensils

Grater
Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Ingredients
Potatoes

Potatoes

600 grams

Chives

Chives

5 grams

Garlic

Garlic

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Broccoli

Broccoli

1 unit(s)

Paprika

Paprika

1 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Butter

Butter

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (no need to peel).
  • Pop the potatoes onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, roughly chop the chives (use scissors if you prefer). 
  • Zest half lemon (per 2P). Chop into quarters. 
  • Peel and grate the garlic (or use a garlic press).
  • Trim the tip of the broccoli. Chop head into small florets and stem into 2cm pieces.

3
Cook the Broccoli

  • Pop the broccoli onto a separate lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the potatoes have been in the oven for 15-20 mins, pop the broccoli onto the middle shelf.
  • Roast until the edges are crispy and slightly charred, 10-15 mins.

4
Fry the Fish

  • Meanwhile, place a pan over high heat with a drizzle of oil.
  • Season the salmon with salt and pepper.
  • Carefully place the salmon into the pan, skin-side down. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Cook, skin-side down, for 4-5 mins.
  • Turn over and cook for 3-4 mins on the other side.

NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side.

5
Baste in Butter

  • Add the chives, paprika, garlic and 1 tbsp butter (per 2P) to the pan.
  • Squeeze in the juice of two lemon wedges (per 2P).
  • Cook, continuously spooning the chive butter sauce over the fish, for 1-2 mins. IMPORTANT: Fish is cooked when opaque in the middle.
  • Once cooked, remove the pan from the heat.

6
Finish and Serve

  • When everything is ready, plate up the salmon with the roasted broccoli and potatoes alongside.
  • Spoon the melted buttery chive sauce from the pan over the fish.
  • Sprinkle with the lemon zest to finish.
  • Serve with any remaining lemon wedges for squeezing over.

Nutrition per serving

2091

kJ

Energy (kJ)

500

kcal

Energy (kcal)

10.5

g

Fat

5

g

of which saturates

64.7

g

Carbohydrate

6

g

of which sugars

0

g

Dietary Fiber

49.7

g

Protein

0

mg

Cholesterol

1.08

g

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