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Hake in Garlic Chive Butter
Calorie Smart
Eat Me First
Hake in Garlic Chive Butter

with roast potatoes and green beans

50 min
Difficulty: 2/3
Irish

The fish in this delicious dish is basted in beautiful lemony garlicy herby butter. These flavours work together to create a sauce that's zesty, rich and fresh all at once.

Allergens

Mustard
Fish
Egg

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Everyday Favourites
Eat Me First
Ingredients
Potatoes

Potatoes

600 grams

Chives

Chives

10 grams

Garlic

Garlic

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Hake

Hake

250 grams

Green Beans

Green Beans

150 grams

Aioli

Aioli

1 sachet(s)

Butter

Butter

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (no need to peel) and pop onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, roughly chop the chives (use scissors if you prefer).
  • Zest half the lemon (double for 4p) then cut into thick wedges.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the green beans.

3
Cook the Green Beans

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the green beans until starting to char, 2-3 mins.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until the green beans are tender, 4-5 mins.
  • Remove from the pan and cover to keep warm.

4
Fry Your Fish

  • Return the pan to medium-high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
  • Season the fish with salt and pepper.
  • Once the butter is melted carefully place the hake into the pan. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Fry until cooked through, 4-5 mins on each side.

5
Baste in Butter

  • Add the chives and garlic to the pan and squeeze in the juice of half a lemon (double for 4p).
  • Continuously spoon the butter over the fish for 1-2 mins, then remove from the heat. IMPORTANT: Fish is cooked when opaque in the middle.

6
Finish and Serve

  • When ready, plate up the hake with the green beans and potatoes alongside.
  • Spoon the melted chive butter from the pan over the fish and sprinkle with the lemon zest to finish.
  • Serve the aioli and any remaining lemon wedges alongside.

Nutrition per serving

2429

kJ

Energy (kJ)

581

kcal

Energy (kcal)

24.9

g

Fat

5.8

g

of which saturates

64.1

g

Carbohydrate

7.1

g

of which sugars

0.1

g

Dietary Fiber

30.4

g

Protein

0

mg

Cholesterol

1.07

g

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