with stir-fried broccoli and jasmine rice
The Asian-inspired flavours in this prawn rice bowl take your mouth on a journey from sweet to heat. The ginger, honey, soy sauce, and garlic may be contrasting tastes but they definitely work together in this dish.
Allergens
Utensils
Tags
Honey
1 sachet(s)
Jasmine Rice
150 grams
Broccoli
1 unit(s)
Ginger
1 unit(s)
Lime
1 unit(s)
Peanuts
20 grams
Garlic
2 unit(s)
Onion
0.5 unit(s)
Soy Sauce
1 sachet(s)
Prawns
180 grams
Ketjap Manis
1 sachet(s)
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Meanwhile, boil a large pot of water for the broccoli.
- Cut the broccoli into florets (like small trees). Halve any large florets.
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Squeeze the juice from the lime and roughly chop the peanuts. Peel and grate the garlic (or use a garlic press).
- Halve and peel the onion. Chop half (double for 4p) into small pieces.
- When water is boiling cook the broccoli, covered, for 3 mins.
- Drain and rinse under cold water.
- Meanwhile, in a medium bowl mix soy sauce, ketjap manis, honey and half the ginger.
- Stir in 4 tsp lime juice and 1 tbsp oil (double both for 4p).
- Add the chopped peanuts.
- Place a large pan over high heat with a drizzle of oil.
- Once hot, stir-fry the chopped onion and broccoli for 6-8 mins.
- Add the garlic and the remaining ginger at the last minute. Season with salt and pepper.
- Transfer to a bowl and cover to keep warm.
- Pat the prawns dry with kitchen paper.
- Return the (now empty) pan to a medium heat with a drizzle of oil.
- Once hot, fry the prawns for 4-5 mins.
- Season with salt and pepper.
- Divide rice between bowls and place the broccoli and onion on top.
- Garnish with the prawns.
- Drizzle with the honey, ginger and lime dressing.
2132
kJ
Energy (kJ)
510
kcal
Energy (kcal)
8.07
g
Fat
1.29
g
of which saturates
79.74
g
Carbohydrate
12.45
g
of which sugars
0
g
Dietary Fiber
31.19
g
Protein
0
mg
Cholesterol
3
g
Salt
