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Beef and Hand-cut Rosemary Chips
Calorie Smart
Family Friendly
Beef and Hand-cut Rosemary Chips

with garlicky asparagus

45 min
Difficulty: 2/3
Irish

The flavour of the crispy chips in this dish are enhanced by the addition of rosemary, which also lends a herby note to the garlic butter that smothers the perfectly cooked beef rump in this recipe.

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Aluminum Foil

Tags

Calorie Smart
Family Friendly
SEO
Ingredients
Irish Beef Rump

Irish Beef Rump

250 grams

Rosemary

Rosemary

10 grams

Potatoes

Potatoes

1 unit(s)

Garlic

Garlic

2 unit(s)

Asparagus

Asparagus

200 grams

Butter

Butter

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Prep the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pick rosemary leaves from stalks and roughly chop (discard the stalks).
  • Chop the potatoes lengthways into 1cm slices then into 1cm wide chips (no need to peel).
  • Pop the chips onto a large (lined) baking tray. Drizzle with oil, season with salt, pepper and half the rosemary. Toss to coat. Spread out in one layer.

TIP: Use two baking trays if necessary.

2
Roast the Garlic

  • Peel the garlic cloves. Pop half into a piece of foil with a good glug of oil and scrunch to enclose.
  • When the oven is hot, roast the potatoes on the top shelf until golden, 25-30 mins. Turn halfway through. 
  • Add the garlic parcel to the tray for 10-12 mins of cooking time then remove.
  • Meanwhile, grate the remaining garlic (or use a garlic press).

3
Soften the Asparagus

  • Trim the bottom 2cm from the asparagus and discard.
  • Place a pan over medium-high heat with a drizzle of oil
  • Once the pan is hot, add the asparagus and remaining garlic and season with salt and pepper.
  • Fry for 1 min, then add a splash of water and immediately cover with a lid or some foil.
  • Cook until tender, 4-6 mins, then remove from the pan and cover to keep warm.

4
Make the Garlic Butter

  • Once the garlic has cooled, add it to a small bowl along with 1tbsp butter (double for 4p) and remaining rosemary.
  • Mash everything with a fork. Season with salt and pepper, mix to combine and set aside. 
  • Season the beef rump with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

5
Fry the Beef

  • Return the pan to high heat with a drizzle of oil.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Meat is safe to eat when the outside is browned.
  • In the final 1 min of cooking, add the garlic butter and baste the beef.
  • Once cooked transfer to a board, cover and allow to rest.

6
Finish and Serve

  • Thinly slice the beef rump then plate up with the potatoes and garlicky asparagus alongside.
  • Drizzle any buttery juices over the beef and asparagus.

Nutrition per serving

385

kcal

Energy (kcal)

1609

kJ

Energy (kJ)

18

g

Fat

6.8

g

of which saturates

25.3

g

Carbohydrate

2.8

g

of which sugars

0

g

Dietary Fiber

32.6

g

Protein

0

mg

Cholesterol

0.83

g

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