with garlicky green beans
A recipe conveniently customised just to your liking.
Utensils
Tags
Irish Chicken Breast
320 grams
Rosemary
1 unit(s)
Garlic
2 unit(s)
Green Beans
150 grams
Potatoes
600 grams
Butter
1 tbsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Pick the rosemary leaves from their stalks and roughly chop (discard the stalks).
- Chop the potatoes lengthways into 1cm slices then into 1cm wide chips (no need to peel).
- Pop onto a large (lined) baking tray. Toss with salt, pepper, half the rosemary and a drizzle of oil. Spread out in a single layer.
- Roast on the top shelf until golden, 25-30 mins. Turn the tray halfway through.
- Meanwhile, peel the garlic cloves.
- Pop half into a small piece of foil with a good glug of oil and scrunch to enclose.
- Add the garlic parcel to the tray with the chips for 10-12 mins of cooking time then remove.
- Meanwhile, grate the remaining garlic (or use a garlic press).
- Trim the green beans.
- Place a pan over medium-high heat with a drizzle of oil.
- Once the pan is hot, add the green beans and fry until starting to char, 2-3 mins.
- Stir in the grated garlic, lower the heat to medium and cook for 1 min.
- Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.
- Once the garlic from the oven has cooled, add it to a small bowl along with 1 tbsp butter (per 2P) and remaining rosemary.
- Mash everything with a fork.
- Season with salt and pepper, mix to combine and set aside.
- Season the chicken breast with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging
- Return the pan to high heat with a drizzle of oil.
- Slice through the chicken breasts to make thin steaks and fry in the hot pan for 3-6 mins each side IMPORTANT: Chicken is cooked when no longer pink in the middle.
- In the final 1 min of cooking add the garlic butter and use a spoon to baste the chicken.
- Thinly slice the chicken then plate up.
- Serve the potatoes and garlicky green beans alongside.
- Drizzle any buttery juices over the chicken.
2160
kJ
Energy (kJ)
516
kcal
Energy (kcal)
9.8
g
Fat
6.4
g
of which saturates
67.2
g
Carbohydrate
5.6
g
of which sugars
10.4
g
Dietary Fiber
46.3
g
Protein
0
mg
Cholesterol
0.25
g
Salt
