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Steak in Creamy Mustard Sauce
Calorie Smart
Family Friendly
Nut free
Steak in Creamy Mustard Sauce

with roast potatoes and carrots

45 min
Difficulty: 2/3
Irish

Do you prefer your steak well done or pretty much blue? No judgement here! How you cook it this evening is completely up to you. Considering it's paired with golden potatoes, soft sweet carrots and creamy mustard sauce you really can't go too far wrong.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Classic
SEO
Nut free
Ingredients
Irish Beef Rump

Irish Beef Rump

250 grams

Potatoes

Potatoes

400 grams

Carrot

Carrot

1 unit(s)

Garlic

Garlic

2 unit(s)

Mustard

Mustard

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Creme Fraiche

Creme Fraiche

62.5 grams

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel).
  • Pop the potato chunks onto a lined baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Start the Prep

  • Peel and grate the garlic (or use a garlic press).
  • Season the steaks with salt and pepper.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

3
Roast the Carrots

  • Pop the carrots onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast until tender 20-25 mins. Turn halfway through.

4
Cook the Steak

  • Place a large pan over high heat with a drizzle of oil.
  • When the oil is hot add steaks and fry until browned, 2-3 mins each side. IMPORTANT: Wash hands and equipment after handling raw meat.
  • Lower heat and fry for 1-2 mins more each side for medium-rare. 
  • When done, remove from pan, cover with foil and rest for 1-2 mins. Steak is safe to eat when outside is browned.

TIP: Cook for 1-2 mins more if you like it more well done.

5
Make the Sauce

  • Place a pot over a medium-high heat.
  • Drizzle in some oil and fry the garlic for 1 min.
  • Add stock and 100ml water (double for 4p) for the sauce.
  • Bring to the boil and simmer for 1-2 mins, then stir in half the creme fraiche (double for 4p). Let it simmer until thickened, 3-4 mins.
  • Stir in the mustard and remove from the heat. Season to taste with salt and pepper if needed.

6
Finish and Serve

  • When everything is cooked, thinly slice the steaks widthways and transfer them to your plates. 
  • Serve the potatoes and carrots alongside.
  • Spoon the creamy mustard sauce over the steaks to finish.

Nutrition per serving

582

kcal

Energy (kcal)

2434

kJ

Energy (kJ)

28.33

g

Fat

14.19

g

of which saturates

47.28

g

Carbohydrate

7.55

g

of which sugars

0

g

Dietary Fiber

33.51

g

Protein

0

mg

Cholesterol

1.64

g

Salt

with roast potatoes and carrots

45 min 2/3
Family Friendly
Protein Rich

with roast potatoes and carrots

45 min 2/3
Family Friendly
Protein Rich

with creamy mustard sauce

45 min 2/3
Family Friendly

with roast potatoes and carrots

45 min 2/3
Family Friendly
Protein Rich
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