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Chicken Breast and Hand-cut Rosemary Chips
Calorie Smart
Family Friendly
Protein Rich
Chicken Breast and Hand-cut Rosemary Chips

with garlicky green beans

45 min
Difficulty: 2/3
Irish

The flavour of the crispy chips in this dish are enhanced by the addition of rosemary, which also lends a herby note to the garlic butter that smothers the perfectly cooked beef rump in this recipe.

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Aluminum Foil

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Rosemary

Rosemary

1 unit(s)

Potatoes

Potatoes

600 grams

Garlic

Garlic

2 unit(s)

Green Beans

Green Beans

150 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Butter

Butter

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Chips

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Pick the rosemary leaves from their stalks and roughly chop (discard the stalks).
  • Chop the potatoes lengthways into 1cm slices then into 1cm wide chips (no need to peel).
  • Pop onto a large (lined) baking tray. Toss with salt, pepperhalf the rosemary and a drizzle of oil. Spread out in a single layer.
  • Roast on the top shelf until golden, 25-30 mins. Turn the tray halfway through.

2
Prep the Garlic

  • Meanwhile, peel the garlic cloves.
  • Pop half into a small piece of foil with a good glug of oil and scrunch to enclose.
  • Add the garlic parcel to the tray with the chips for 10-12 mins of cooking time then remove.
  • Meanwhile, grate the remaining garlic (or use a garlic press).

3
Soften the Green Beans

  • Trim the green beans.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once the pan is hot, add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the grated garlic, lower the heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.

4
Make the Garlic Butter

  • Once the garlic from the oven has cooled, add it to a small bowl along with 1 tbsp butter (per 2P) and remaining rosemary.
  • Mash everything with a fork.
  • Season with salt and pepper, mix to combine and set aside. 
  • Season the beef rump with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

5
Fry the Beef

  • Return the pan to high heat with a drizzle of oil.
  • Once hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Meat is safe to eat when the outside is browned.
  • In the final 1 min of cooking add the garlic butter and use a spoon to baste the beef.
  • Transfer from the pan, cover and allow to rest.

NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side before adding the butter.

6
Finish and Serve

  • Thinly slice the beef rump then plate up.
  • Serve the potatoes and garlicky green beans alongside.
  • Drizzle any buttery juices over the beef.

Nutrition per serving

2160

kJ

Energy (kJ)

516

kcal

Energy (kcal)

9.7

g

Fat

5.9

g

of which saturates

67.2

g

Carbohydrate

5.6

g

of which sugars

10.1

g

Dietary Fiber

46.3

g

Protein

0

mg

Cholesterol

0.25

g

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