with garlicky green beans
The flavour of the crispy chips in this dish are enhanced by the addition of rosemary, which also lends a herby note to the garlic butter that smothers the perfectly cooked beef rump in this recipe.
Utensils
Tags
Rosemary
1 unit(s)
Potatoes
600 grams
Garlic
2 unit(s)
Green Beans
150 grams
Irish Chicken Breast
320 grams
Butter
1 tbsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side before adding the butter.
2009
kJ
Energy (kJ)
480
kcal
Energy (kcal)
9.9
g
Fat
5.1
g
of which saturates
60.7
g
Carbohydrate
5.5
g
of which sugars
2.7
g
Dietary Fiber
45.9
g
Protein
0
mg
Cholesterol
0.55
g
Salt