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Sri Lankan Style Veggie Curry and Rice
Veggie
Climate Conscious
WeightWatchers
Sri Lankan Style Veggie Curry and Rice

with Coconut, Chilli and Lime Sambol

20 min
Difficulty: 2/3
Asian

This delicious Sri Lankan Style Veggie Curry and Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Zester
Grill Pan

Tags

Veggie
Under 650 kcal
Climate Conscious
WeightWatchers
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Garlic Clove

Garlic Clove

1

Green Beans

Green Beans

150

Basmati Rice

Basmati Rice

150

Desiccated Coconut

Desiccated Coconut

15

Sri Lankan Style Curry Powder

Sri Lankan Style Curry Powder

2

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Lime

Lime

0.5

Red Chilli

Red Chilli

0.5

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

150

Preparation
1
Roast the Cauli

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve any large cauliflower florets and pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press). Trim the green beans and chop into thirds.

2
Rice Time

Meanwhile, pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Toast the Coconut

While the rice cooks, heat a large frying pan on medium heat (no oil).
Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch it like a hawk as it can burn easily.
Once toasted, transfer to a bowl and set aside.

4
Start your Curry

Heat a drizzle of oil in the (now empty) frying pan on medium heat
. Once hot, add the garlic, Sri Lankan style curry powder and tomato puree to the pan. Cook for 1 min, then add the green beans, coconut milk, vegetable stock paste and water for the sauce (see pantry for amount).
Stir to combine, bring to the boil, then lower the heat and simmer gently until slightly thickened, 5-6 mins. Add a splash of water if it gets too thick.

5
Make the Sambol

Meanwhile, zest and halve the lime. Halve the chilli lengthways (see ingredients for amount), deseed, then finely chop.
Pop the lime zest and chilli into the bowl with the toasted coconut. Squeeze in a quarter of the lime juice, season with salt and mix well to combine.
Set your coconut sambol aside until serving.

6
Finish and Serve

Once the curry has thickened, season with salt and pepper. Squeeze in the remaining lime juice, stir well, then taste and add more salt, pepper and lime juice if needed.
When cauliflower is roasted, add to the curry and stir through.
Fluff up the rice with a fork, then divide between your bowls. Spoon the Sri Lankan style curry over the top and sprinkle with the coconut sambol.
Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2496

kJ

Energy (kJ)

24.7

g

Fat

20.9

g

of which saturates

81.6

g

Carbohydrate

10.9

g

of which sugars

15.2

g

Protein

1.22

g

Salt

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