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Thai Style Pork Stir-Fry
Calorie Smart
Not Suitable for Coeliacs
Thai Style Pork Stir-Fry

with Veggie Rice

35 min
Difficulty: 2/3
Thai

Tonight’s twenty minute recipe is an explosion of fresh flavours and one that you’ll be coming back to time and time again. Stir fried pork is coated in a glossy marinate of ginger, honey, soy sauce, ketjap manis and fresh lime juice and served over a warm and nourishing rice salad. For added texture and flavour, finish off with chopped peanuts, spring a onions and a good squeeze of lime.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Grater
Plate
Knife
Grill Pan

Tags

Calorie Smart
Not Suitable for Coeliacs
Ingredients
Basmati Rice

Basmati Rice

150

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.25

Spring Onion

Spring Onion

2

Green Beans

Green Beans

150

British Pork Mince

British Pork Mince

300

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Fresh Thai Basil

Fresh Thai Basil

6

Water for the Rice

Water for the Rice

300

Preparation
1
Cook the rice

a) Pour the boiling water into a large saucepan and bring back to the boil on high heat. b) When boiling, add the rice and cook for 8-10 mins, then drain in a sieve and set aside.

2
Prep the veggies

a) Meanwhile, trim the carrot then grate on the coarse side of your grater (no need to peel). b) Trim the spring onion then finely slice. Roughly chop the peanuts. Zest the lime then chop into wedges. c) Chop the pork into 2cm chunks. iIMPORTANT: Remember to wash your hands after handling raw meat.

3
Make the Sauce

a) In a small bowl, stir together the easy ginger, ketjap manis, soy sauce, honey and the juice of half the lime. Set aside.

4
Fry the Pork

a) Heat a splash of oil in a large frying pan on high heat. b) When hot, add the pork and stir-fry until browned all over, 4-5 mins.

5
Glaze it up

a) Lower the heat to medium then pour the sauce into the pan. b) Cook, coating the pork in the sticky sauce, for 2-3 mins.iIMPORTANT: The pork is cooked when it is no longer pink in the middle. c) Meanwhile, in a large bowl gently toss together the rice, lime zest, carrot, half the spring onion and half the peanuts. Season to taste with salt and pepper if needed.

6
Finish and serve

a) Serve the sticky pork on top of the veggie rice. b) Finish by pouring any sauce left in the pan over the top and scattering over the remaining peanuts and spring onion. c) Top with the remaining lime wedges. ENJOY!

Nutrition per serving

668

kcal

Energy (kcal)

2795

kJ

Energy (kJ)

20

g

Fat

6

g

of which saturates

83

g

Carbohydrate

20

g

of which sugars

38

g

Protein

3.25

g

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