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Thai Style Pork Rice Bowl
Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

35 min
Difficulty: 2/3
Thai

In its home country, this tasty Thai dish is known as Moo Pad Krapow. We can't help thinking that 'krapow' sounds like one of the captions from a 1960's Batman fight, but it's actually the name for a particularly lovely herb: Thai basil. It's fragrant, sweet and spicy with a slight aniseed flavour and really brings this stir-fry alive. Holy basil, Batman! It's dinner-dinner-dinner-dinner time!

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Plate
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups
Ingredients
Basmati Rice

Basmati Rice

150

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Spring Onion

Spring Onion

2

Green Beans

Green Beans

150

British Pork Mince

British Pork Mince

240

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Coriander

Coriander

1

Water for the Rice

Water for the Rice

300

Preparation
1
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veggies

Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed and finely chop. Trim and thinly slice the spring onion. Trim the green beans then chop into thirds.

3
Stir-Fry the Green Beans

Heat a splash of oil in a frying pan on high heat. Once hot, add the green beans and stir-fry until tender, about 5-6 mins. When cooked, transfer to a plate.

4
Cook the Mince

Keep the pan on high heat and add another splash of oil if the pan is dry. Add the pork mince and stir-fry until browned, 6-8 mins, breaking it up with a wooden spoon as it cooks. When the pork is cooked, drain off any excess oil, add the shallot, garlic, spring onion and as much chilli as you dare. Cook until the veggies are softened, another 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. Wash your hands after handling raw meat.

5
Bring Back the Beans

Return the green beans to the pan. Add the ketjap manis and soy sauce and stir everything together. TIP: If the mixture is a little dry, add a splash of water.

6
Finish and Serve

Remove the pan from the heat. Roughly chop the coriander (stalks and all). Mix into the pork. Fluff up the rice with a fork and share between your bowls. Top with the pork stir-fry and get stuck in. Super tasty! Or, as they say in Thailand, 'Aloy mak!'

Nutrition per serving

732

kcal

Energy (kcal)

3063

kJ

Energy (kJ)

28.3

g

Fat

10.3

g

of which saturates

85.9

g

Carbohydrate

21.3

g

of which sugars

35.5

g

Protein

4.53

g

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