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Sticky Thai Style Beef Rice Bowl
Medium Spice
High Protein
Calorie Smart
Sticky Thai Style Beef Rice Bowl

with Green Beans, Baby Corn and Sesame Seeds

35 min
Difficulty: 2/3
Thai

Perfect for those looking for a takeaway inspired meal, this Sticky Thai Style Beef Rice Bowl brings it straight into your kitchen. Chilli, ketjap manis, soy sauce and shallot turn beef mince into a tasty, larb-like topping for basmati rice.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Garlic Press
Lid
Pan

Tags

Medium Spice
Dinner-bowls
High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Family Friendly
Ingredients
Basmati Rice

Basmati Rice

150 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Red Chilli

Red Chilli

0.5 unit(s)

Baby Corn

Baby Corn

60 grams

Green Beans

Green Beans

160 grams

British Beef Mince

British Beef Mince

240 grams

Ketjap Manis

Ketjap Manis

40 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep Time

Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

Halve the red chilli lengthways (see ingredients for amount), deseed, then finely chop.

Halve the baby corn lengthways.

Trim the green beans, then cut into thirds.

3
Stir-Fry the Green Beans

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. 

Add a splash of water. Immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat. Set aside the green beans.

4
Fry the Mince

Put the pan back on medium-high heat (no need to clean). Add the beef mince to the pan and stir-fry until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the baby corn, shallot, garlic and red chilli (add less if you'd prefer things milder) to the mince. Cook until fragrant, another 3-4 mins.

5
Bring Back the Beans

Return the cooked green beans to the mince and veg.

Add the ketjap manis and soy sauce, then stir everything together until piping hot.

Remove from the heat. Add a splash of water if it's a little thick.

6
Finish and Serve

Fluff up the rice with a fork and share between your bowls.

Top with the Thai style beef stir-fry. Sprinkle over the sesame seeds to finish.

Nutrition per serving

2589

kJ

Energy (kJ)

619

kcal

Energy (kcal)

17.2

g

Fat

7

g

of which saturates

79.4

g

Carbohydrate

16.2

g

of which sugars

5.1

g

Dietary Fibre

36.7

g

Protein

2.72

g

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