with Green Beans, Baby Corn and Sesame Seeds
Perfect for those looking for a takeaway inspired meal, this Sticky Thai Style Beef Rice Bowl brings it straight into your kitchen. Chilli, ketjap manis, soy sauce and shallot turn beef mince into a tasty, larb-like topping for basmati rice.
Allergens
Utensils
Tags
Basmati Rice
150 grams
Echalion Shallot
1 unit(s)
Garlic Clove
2 unit(s)
Red Chilli
0.5 unit(s)
Baby Corn
60 grams
Green Beans
160 grams
British Beef Mince
240 grams
Ketjap Manis
40 grams
Soy Sauce
20 milliliter(s)
Roasted White Sesame Seeds
5 grams
Water for the Rice
300 milliliter(s)
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).
Halve the red chilli lengthways (see ingredients for amount), deseed, then finely chop.
Halve the baby corn lengthways.
Trim the green beans, then cut into thirds.
Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.
Add a splash of water. Immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat. Set aside the green beans.
Put the pan back on medium-high heat (no need to clean). Add the beef mince to the pan and stir-fry until browned, 5-6 mins.
Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
Add the baby corn, shallot, garlic and red chilli (add less if you'd prefer things milder) to the mince. Cook until fragrant, another 3-4 mins.
Return the cooked green beans to the mince and veg.
Add the ketjap manis and soy sauce, then stir everything together until piping hot.
Remove from the heat. Add a splash of water if it's a little thick.
Fluff up the rice with a fork and share between your bowls.
Top with the Thai style beef stir-fry. Sprinkle over the sesame seeds to finish.
2589
kJ
Energy (kJ)
619
kcal
Energy (kcal)
17.2
g
Fat
7
g
of which saturates
79.4
g
Carbohydrate
16.2
g
of which sugars
5.1
g
Dietary Fibre
36.7
g
Protein
2.72
g
Salt
with Green Beans, Baby Corn and Sesame Seeds
with Garlicky Pak Choi and Spring Onion Chilli Oil
with Potatoes, Tomatoes and Yoghurt Drizzle