with Mangetout and Naan Bread
Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Sweet Potato
2
Garlic Clove
1
Onion
1
Lime
0.5
Ginger Puree
15
Yellow Thai Style Paste
45
Coconut Milk
200
Vegetable Stock Paste
10
Plain Naans
2
Mangetout
80
Sugar
0.5
Water for the Sauce
350
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the sweet potatoes into 2cm chunks (no need to peel).
Pop the diced sweet potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and cooked through, 25-35 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press).
Halve, peel and chop the onion into small pieces.
Cut the lime into wedges.
Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the onion and fry until softened, 4-5 mins.
Stir in the garlic, ginger puree and yellow Thai style paste. Cook until fragrant, 1 min.
Pour the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts) into the pan.
Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.
Taste and season with salt and pepper.
While the soup simmers, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.
Once roasted, add the sweet potatoes to the soup, then stir in the mangetout and cook until tender and piping hot, 2-3 mins.
Add a squeeze of lime juice, then taste and add more salt, pepper and lime if needed.
Share the sweet potato and coconut soup out between your bowls.
Serve with the naan and any remaining lime wedges alongside.
Enjoy!
916
kcal
Energy (kcal)
3834
kJ
Energy (kJ)
31
g
Fat
17.4
g
of which saturates
134.1
g
Carbohydrate
28.4
g
of which sugars
22
g
Protein
3.69
g
Salt
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