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Thai Inspired Sweet Potato and Coconut Soup
Veggie
Climate Conscious
Thai Inspired Sweet Potato and Coconut Soup

with Mangetout and Naan Bread

40 min
Difficulty: 1/3
Thai

Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Large Saucepan

Tags

Veggie
Climate Conscious
Ingredients
Sweet Potato

Sweet Potato

2

Garlic Clove

Garlic Clove

1

Onion

Onion

1

Lime

Lime

0.5

Ginger Puree

Ginger Puree

15

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Naans

Plain Naans

2

Mangetout

Mangetout

80

Sugar

Sugar

0.5

Water for the Sauce

Water for the Sauce

350

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Pop the diced sweet potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

Cut the lime into wedges. 

3
Get Frying

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and fry until softened, 4-5 mins.

Stir in the garlic, ginger puree and yellow Thai style paste. Cook until fragrant, 1 min. 

4
Bring on the Soup

Pour the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts) into the pan.

Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.

Taste and season with salt and pepper.

5
Add the Veg

While the soup simmers, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once roasted, add the sweet potatoes to the soup, then stir in the mangetout and cook until tender and piping hot, 2-3 mins.

Add a squeeze of lime juice, then taste and add more salt, pepper and lime if needed.

6
Serve

Share the sweet potato and coconut soup out between your bowls.

Serve with the naan and any remaining lime wedges alongside. 

Enjoy!

Nutrition per serving

916

kcal

Energy (kcal)

3834

kJ

Energy (kJ)

31

g

Fat

17.4

g

of which saturates

134.1

g

Carbohydrate

28.4

g

of which sugars

22

g

Protein

3.69

g

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