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Thai Inspired Butternut and Coconut Soup
Air Fryer Friendly
Medium Spice
Veggie
Thai Inspired Butternut and Coconut Soup

with Spinach and Buttery Naan

40 min
Difficulty: 1/3
Thai

Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk
Sesame

Utensils

Baking Tray
Garlic Press
Large Saucepan

Tags

Medium Spice
Veggie
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Garlic Clove

Garlic Clove

3 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

0.5 unit(s)

Ginger Puree

Ginger Puree

15 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Plain Naans

Plain Naans

2 unit(s)

Baby Spinach

Baby Spinach

40 grams

Sugar

Sugar

0.5 tsp

Water for the Soup

Water for the Soup

250 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, sprinkle over the Thai style spice blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

Cut the lime into wedges (see ingredients for amount). 

3
Fry the Spices

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and fry until softened, 4-5 mins.

Stir in the ginger puree, yellow Thai style paste and garlic. Cook until fragrant, 1 min. 

4
Bring on the Soup

Pour the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts) into the pan.

Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.

Taste and season with salt and pepper.

5
Add the Veg

While the soup simmers, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once roasted, add the butternut to the soup, then stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins. 

Add a squeeze of lime juice from a lime wedge, then taste and add more salt, pepper and lime juice if needed.

6
Serve

Once the naans are warmed, spread over the butter (see pantry for amount).

Share the butternut and coconut soup out between your bowls.

Serve with the buttery naan and any remaining lime wedges alongside. 

Enjoy!

7

If you'd like to use an air fryer, simply swap out the oven steps for the below:
1. Preheat your air fryer to 200°C. Prep, oil and season the butternut chunks.
2. Once hot, add them to the basket. Bake until golden and cooked through, 16-18 mins. Shake and turn halfway through.

Nutrition per serving

3716

kJ

Energy (kJ)

888

kcal

Energy (kcal)

43.1

g

Fat

25.6

g

of which saturates

104.9

g

Carbohydrate

24.6

g

of which sugars

12.4

g

Dietary Fibre

20.8

g

Protein

3.78

g

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