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Thai Inspired Butternut and Coconut Soup
Veggie
Thai Inspired Butternut and Coconut Soup

with Spinach and Naan Bread

40 min
Difficulty: 1/3
Thai

Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Large Saucepan

Tags

Veggie
Climate Superstar
Ingredients
Butternut Squash

Butternut Squash

1

Garlic Clove

Garlic Clove

1

Red Onion

Red Onion

1

Lime

Lime

0.5

Ginger Puree

Ginger Puree

15

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Naans

Plain Naans

2

Baby Spinach

Baby Spinach

40

Sugar

Sugar

0.5

Water for the Soup

Water for the Soup

300

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

Pop the butternut chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-30 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the red onion into small pieces. 

Cut the lime into wedges. 

3
Fry the Spices

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and fry until softened, 4-5 mins.

Stir in the garlic, ginger puree and yellow Thai style paste. Cook until fragrant, 1 min. 

4
Bring on the Soup

Pour the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts) into the pan.

Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.

Taste and season with salt and pepper.

5
Add the Veg

While the soup simmers, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once roasted, add the butternut to the soup, then stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Add a squeeze of lime juice, then taste and add more salt, pepper and lime juice if needed.

6
Serve

Share the butternut and coconut soup out between your bowls.

Serve with the naan and any remaining lime wedges alongside. 

Enjoy!

Nutrition per serving

810

kcal

Energy (kcal)

3390

kJ

Energy (kJ)

34.8

g

Fat

20.5

g

of which saturates

104.6

g

Carbohydrate

25

g

of which sugars

20.2

g

Protein

3.6

g

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