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Szechuan Chicken Stir-Fry
New
Szechuan Chicken Stir-Fry

with Mushrooms, Mangetout and Rice

15 min
Difficulty: 1/3
Chinese

Full of sweet and savoury notes with a bit of a kick, Szechuan (pronounced sich-waan) paste is the perfect pairing for both meat and veggie stir-fry dishes. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Kettle
Pan

Tags

Super Quick
Healthy Options
New
Under 650 kcal
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Mangetout

Mangetout

80 grams

Lime

Lime

1 unit(s)

Szechuan Paste

Szechuan Paste

56.25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Salted Peanuts

Salted Peanuts

25 grams

Water

Water

2 tbsp

Honey

Honey

1 tbsp

Preparation
1
Boil Rice

  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.

2
Sizzle Time

  • Once hot, fry the chicken, mushrooms and mangetout, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Season with salt and pepper.
  • Meanwhile, cut the lime into wedges. 

3
Simmer Sauce

  • Next, add the Szechuan paste, soy sauce, ketjap manis, honey and water (see pantry for both).  
  • Bring to the boil and stir. Lower the heat, then simmer, 3-4 mins. 
  • Taste and season. Add a splash of water if needed.

4
Dinner's Ready!

  • Divide the rice and stir-fry between bowls.
  • Sprinkle over the peanuts.
  • Serve with the lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2820

kJ

Energy (kJ)

674

kcal

Energy (kcal)

19.9

g

Fat

5.1

g

of which saturates

87.1

g

Carbohydrate

19.6

g

of which sugars

41.1

g

Protein

3.89

g

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