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Super Quick Szechuan Chicken Stir-Fry
High Protein
Calorie Smart
Super Quick Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice

15 min
Difficulty: 1/3
Chinese

Super speedy, this Super Quick Szechuan Chicken Stir-Fry takes only 15 minutes to make. Full of sweet and savoury notes with a bit of a kick, Szechuan (pronounced sich-waan) paste is the perfect pairing for both meat and veggie stir-fry dishes.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Kettle
Sieve
Large Frying Pan
Large Saucepan
Chopping Board
Knife

Tags

Super Quick
High Protein
Calorie Smart
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Young Pea Pods

Young Pea Pods

80 grams

Lime

Lime

0.5 unit(s)

Szechuan Paste

Szechuan Paste

56.25 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water

Water

2 tbsp

Honey

Honey

1 tbsp

Preparation
1

  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat. Boil the rice, 12-13 mins.
  • Once cooked, drain, pop back in the pan and cover.

2

  • Once hot, fry the chicken, mushrooms and young pea pods, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. 
  • Season with salt and pepper.
  • Meanwhile, cut the lime into wedges (see ingredients for amount).

3

  • Next, add the Szechuan paste (see ingredients, add less if you'd prefer things milder), soy, ketjap, honey and water (see pantry for both).  
  • Bring to the boil, then simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
  • Squeeze in half the lime juice. Add a splash of water if needed.

4

  • Divide the rice and stir-fry between your bowls. 
  • Sprinkle over the sesame seeds.
  • Serve with any remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2199

kJ

Energy (kJ)

526

kcal

Energy (kcal)

4.1

g

Fat

1

g

of which saturates

82.4

g

Carbohydrate

19.8

g

of which sugars

2.5

g

Dietary Fibre

38.2

g

Protein

2.56

g

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