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Sweet Chilli Salmon Noodle Bowl
Pescatarian
New
Sweet Chilli Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 min
Difficulty: 2/3
Asian

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the sweet chilli sauce in this recipe. Paired with sticky hoisin-teriyaki noodles loaded with veg, it's a real catch!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan

Tags

Pescatarian
Quick
New
SEO
Ingredients
Salmon Fillets

Salmon Fillets

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Garlic Clove

Garlic Clove

2 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

50 grams

Hoisin Sauce

Hoisin Sauce

64 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Bake the Salmon

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Drizzle over a little oil, then season with salt and pepper. 

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

2
Cook the Noodles

Pour the boiled water from your kettle into a medium saucepan with 1/2 tsp salt and bring to a boil.

Add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Stir-Fry Time

While the fish and noodles cook, peel and grate the garlic (or use a garlic press). Slice the sugar snap peas in half lengthways.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the sugar snaps and stir-fry until tender, 3-4 mins.

4
Add the Sauce

Add the garlic, coleslaw mix and Thai style spice blend to the sugar snaps. Stir-fry for 30 secs more.

Stir in the teriyaki sauce, hoisin sauce, soy and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer for 2-3 mins. 

5
Finish Up

Add the cooked noodles to the sauce and veg, mixing together well so the noodles are coated in the sauce. 

6
Serve Up

Share the noodles between your bowls and top with the salmon.

Drizzle the sweet chilli over the salmon, then finish by sprinkling the sesame seeds over everything. 

Enjoy! 

Nutrition per serving

2753

kJ

Energy (kJ)

658

kcal

Energy (kcal)

19.7

g

Fat

3.9

g

of which saturates

84.7

g

Carbohydrate

32.5

g

of which sugars

6.5

g

Dietary Fibre

35.3

g

Protein

5.6

g

Salt

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