with Stir-Fried Veg and Sesame Seeds
Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the sweet chilli sauce in this recipe. Paired with sticky hoisin-teriyaki noodles loaded with veg, it's a real catch! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Salmon Fillets
200 grams
Egg Noodle Nest
125 grams
Garlic Clove
2 unit(s)
Young Pea Pods
80 grams
Sliced Carrot and Cabbage Mix
120 grams
Hoisin Sauce
60 grams
Soy Sauce
10 milliliter(s)
Honey
15 grams
Sweet Chilli Sauce
32 grams
Roasted White Sesame Seeds
5 grams
Water for the Sauce
75 milliliter(s)
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.
Lay the salmon fillets, skin-side down, onto a lined baking tray. Drizzle over a little oil, then season with salt and pepper.
When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.
Pour the boiled water from your kettle into a medium saucepan with ½ tsp salt and bring to a boil.
Add the noodles and cook until tender, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
While the fish and noodles cook, peel and grate the garlic (or use a garlic press). Slice the young pea pods in half lengthways.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the pea pods and stir-fry until tender, 3-4 mins.
Add the garlic and coleslaw mix to the pea pods. Stir-fry for 30 secs more.
Stir in the hoisin sauce, soy, honey and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer for 2-3 mins.TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.
Add the cooked noodles to the sauce and veg, mixing together well so the noodles are coated in the sauce.
Share the noodles between your bowls and top with the salmon.
Drizzle the sweet chilli over the salmon, then finish by sprinkling the sesame seeds over everything.
2593
kJ
Energy (kJ)
620
kcal
Energy (kcal)
19.4
g
Fat
3.9
g
of which saturates
77.7
g
Carbohydrate
28.3
g
of which sugars
7
g
Dietary Fibre
33.7
g
Protein
3.21
g
Salt
with Stir-Fried Veg and Sesame Seeds