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Sweet Chilli Salmon Noodle Bowl
High Protein
Calorie Smart
Pescatarian
Sweet Chilli Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 min
Difficulty: 2/3
Asian

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the sweet chilli sauce in this recipe. Paired with sticky hoisin-teriyaki noodles loaded with veg, it's a real catch! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Quick
Ingredients
Salmon Fillets

Salmon Fillets

200 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Garlic Clove

Garlic Clove

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Honey

Honey

15 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Bake the Salmon

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Drizzle over a little oil, then season with salt and pepper. 

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

2
Cook the Noodles

Pour the boiled water from your kettle into a medium saucepan with ½ tsp salt and bring to a boil.

Add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Stir-Fry Time

While the fish and noodles cook, peel and grate the garlic (or use a garlic press).

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the sliced pepper and fry until charred, 5-6 mins. Continue to stir while it cooks.

4
Add the Sauce

Add the garlic and coleslaw mix to the pepper. Stir-fry for 30 secs more.

Stir in the hoisin sauce, soy, honey and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer for 2-3 mins. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

5
Finish Up

Add the cooked noodles to the sauce and veg, mixing together well so the noodles are coated in the sauce. 

6
Serve Up

Share the noodles between your bowls and top with the salmon.

Drizzle the sweet chilli over the salmon, then finish by sprinkling the sesame seeds over everything.

Nutrition per serving

2624

kJ

Energy (kJ)

627

kcal

Energy (kcal)

19.5

g

Fat

3.9

g

of which saturates

79.8

g

Carbohydrate

30.8

g

of which sugars

7.6

g

Dietary Fibre

33

g

Protein

3.2

g

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