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Quick and Easy Salmon Noodle Bowl
High Protein
Calorie Smart
Pescatarian
Quick and Easy Salmon Noodle Bowl

with Stir-Fried Veg and Sesame Seeds

25 min
Difficulty: 2/3
Chinese

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the sweet chilli sauce in this recipe. Paired with sticky hoisin-teriyaki noodles loaded with veg, it's a real catch!

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Salmon Fillets

Salmon Fillets

200 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Garlic Clove

Garlic Clove

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Bake the Salmon

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle for the noodles.

b) Lay the salmon fillets, skin-side down, onto a lined baking tray. Drizzle over a little oil, then season with salt and pepper. 

c) When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

2
Cook the Noodles

a) Pour the boiled water from your kettle into a medium saucepan with ½ tsp salt and bring to a boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Stir-Fry Time

a) While the fish and noodles cook, peel and grate the garlic (or use a garlic press). Slice the young pea pods in half lengthways.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the pea pods and stir-fry until tender, 3-4 mins.

4
Add the Sauce

a) Add the garlic and sliced carrot and cabbage mix to the pea pods. Stir-fry for 30 secs more.

b) Stir in the hoisin sauce, soy and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer for 2-3 mins.

5
Finish Up

a) Add the cooked noodles to the sauce and veg, mixing well so the noodles are coated in the sauce. 

b) Once the salmon is cooked, drizzle over the honey (see pantry for amount).

6
Serve Up

a) Share the noodles between your bowls and top with the salmon.

b) Finish by drizzling over the sriracha sauce and sprinkling the sesame seeds on top. 

Nutrition per serving

2520

kJ

Energy (kJ)

602

kcal

Energy (kcal)

19.4

g

Fat

3.9

g

of which saturates

72.9

g

Carbohydrate

23.9

g

of which sugars

7

g

Dietary Fibre

33.6

g

Protein

3.83

g

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