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Sweet and Sticky Chicken Noodles
High Protein
Sweet and Sticky Chicken Noodles

with Pak Choi and Green Beans

30 min
Difficulty: 1/3
Chinese

A customer favourite, this Sweet and Sticky Chicken Noodles is a tried-and-tested recipe that always wins with a crowd.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Garlic Press
Sieve
Large Saucepan
Pan
Medium Bowl

Tags

High Protein
Under 650 kcal
Bestseller
Ingredients
Pak Choi

Pak Choi

1

Green Beans

Green Beans

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

2

Diced British Chicken Thigh

Diced British Chicken Thigh

210

Cornflour

Cornflour

10

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Rice Vinegar

Rice Vinegar

30

Tomato Ketchup

Tomato Ketchup

2

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Trim the pak choi, then thinly slice widthways. Trim the green beans.

Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

 

2
 Stir-Fry the Veg

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. 

Remove the lid and add the pak choi. Cook, stirring occasionally, until softened, 1-2 mins more. Transfer the cooked veg to a medium bowl and set aside.

3
Fry the Chicken

In a large bowl, add the diced chicken, cornflour and a pinch of salt and pepper. Toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Cook the Noodles

While the chicken cooks, add the noodles to the pan of boiling water. Cook until tender, 4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

 

5
Sauce Things Up

Once the chicken is cooked, add the veg back into the pan.

Lower the heat to medium, then add the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for amounts). Stir to combine and simmer until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

6
Finish and Serve

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it needs loosening.

Share between your bowls and sprinkle over the spring onion to finish.

Enjoy!

Nutrition per serving

558

kcal

Energy (kcal)

2333

kJ

Energy (kJ)

11.5

g

Fat

3.2

g

of which saturates

79.3

g

Carbohydrate

23.7

g

of which sugars

35.6

g

Protein

3.29

g

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