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Sweet and Sticky Chicken
WeightWatchers
Sweet and Sticky Chicken

with Bell Pepper, Green Beans and Noodles

30 min
Difficulty: 1/3
Chinese

This delicious Sweet and Sticky Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Large Bowl
Bowl
Garlic Press
Sieve
Large Saucepan
Pan
Small Bowl

Tags

Under 650 kcal
WeightWatchers
Ingredients
Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Green Beans

Green Beans

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

2

Cornflour

Cornflour

10

Diced Chicken Thigh

Diced Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Rice Vinegar

Rice Vinegar

45

Tomato Ketchup

Tomato Ketchup

2

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

Put a large saucepan of water on to boil.

Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Trim the green beans and cut into thirds. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

Put the cornflour into a large bowl and season with salt and pepper. Add the diced chicken and toss to completely coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Stir-Fry the Veg

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper and green beans. Season with salt and pepper, then fry until starting to soften, 3-4 mins.

Add the onion and cook, stirring occasionally, until softened, 2-3 mins more.

Stir in the garlic, cook for 1 min, then transfer the cooked veg to another bowl. Set aside with your pan.

3
Cook the Noodles

While the veg cooks, add the noodles and1/4 tsp salt to the pan of boiling water. Cook until tender, 4 mins.

Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together. 

4
Add the Chicken

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

 

5
Bring on the Sticky Sauce

Meanwhile, in a small bowl, combine the ketjap manis, rice vinegar, ketchup and water for the sauce (see pantry for both amounts). Stir well to make your sticky sauce.

Once the chicken is cooked, add the veg back into the pan and stir together for 1 min.

Pour the sticky sauce into your frying pan, then lower the heat to medium.

Simmer, stirring occasionally, until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

6
Finish and Serve

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it's a little too thick.

Share between your bowls and sprinkle with the spring onion to finish.

Enjoy!

Nutrition per serving

591

kcal

Energy (kcal)

2475

kJ

Energy (kJ)

11.8

g

Fat

3.3

g

of which saturates

86.9

g

Carbohydrate

29.2

g

of which sugars

35.9

g

Protein

3.32

g

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