Toggle sidebar
Sweet and Sticky Chicken
WeightWatchers
Sweet and Sticky Chicken

with Green Pepper, Mangetout and Noodles

30 min
Difficulty: 1/3
Chinese

This delicious Sweet and Sticky Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Pan

Tags

Under 650 kcal
Bestseller
WeightWatchers
Ingredients
Green Pepper

Green Pepper

1

Mangetout

Mangetout

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

2

Cornflour

Cornflour

10

Diced British Chicken Thigh

Diced British Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Rice Vinegar

Rice Vinegar

30

Tomato Ketchup

Tomato Ketchup

2

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

Put a large saucepan of water on to boil.

Halve the green pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Halve the mangetout lengthways. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

Put the cornflour into a large bowl and season with salt and pepper. Add the diced chicken and toss to completely coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Stir-Fry the Veg

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper and season with salt and pepper. Fry until starting to soften, 3-4 mins.

Add the mangetout, then cook, stirring occasionally, until softened, 2-3 mins more. 

Stir in the garlic, cook for 1 min, then transfer the cooked veg to another bowl. Set aside with your pan.

3
Cook the Noodles

While the veg cooks, add the noodles and 1/4 tsp salt to the pan of boiling water. Cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

4
Fry the Chicken

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, in a small bowl, combine the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Stir well to make your sticky sauce.

5
Sauce Things Up

Once the chicken is cooked, add the veg back into the pan and stir together for 1 min.

Pour the sticky sauce into your frying pan, then lower the heat to medium.

Simmer, stirring occasionally, until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

6
Finish and Serve

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it needs loosening.

Share between your bowls and sprinkle with the spring onion to finish.

Enjoy!

Nutrition per serving

2378

kJ

Energy (kJ)

568

kcal

Energy (kcal)

11.5

g

Fat

3.3

g

of which saturates

81.2

g

Carbohydrate

24.5

g

of which sugars

35.8

g

Protein

3.23

g

Salt

with Sugar Snaps and Basmati Rice

15 min 1/3
New

with Bell Pepper and Mangetout

25 min 1/3

with Pak Choi and Green Beans

25 min 1/3
High Protein

with Bell Pepper and Mangetout

25 min 2/3
Customer Favourite

with Baby Corn and Young Pea Pods

35 min 1/3
High Protein
Calorie Smart
Family Friendly

with Mushrooms, Pea Pods and Sliced Spring Onion

25 min 1/3
High Protein
Calorie Smart
Family Friendly

with Bell Pepper and Mangetout

25 min 1/3

with Bell Pepper, Sugar Snap Peas and Noodles

25 min 2/3
WeightWatchers

with Bell Pepper and Sugar Snap Peas

25 min 1/3
Family Friendly
WeightWatchers

with Mushrooms, Pea Pods and Sliced Spring Onion

25 min 1/3
High Protein
Family Friendly

with Bell Pepper, Sugar Snap Peas and Noodles

0 min 2/3
WeightWatchers

with Bell Pepper and Green Beans

25 min 1/3
Family Friendly

with Pak Choi and Sugar Snap Peas

25 min 1/3

with Bell Pepper, Green Beans and Noodles

25 min 1/3
WeightWatchers

with Baby Corn and Young Pea Pods

35 min 1/3
High Protein
Calorie Smart
Family Friendly
Similar Recipes

with Honey and Balsamic Glaze

20 min 2/3
WeightWatchers

with Mash and Garlicky Green Beans

15 min 2/3
WeightWatchers

with Roasted Asparagus and Baby Plum Tomatoes

20 min 1/3
Veggie
Climate Conscious
WeightWatchers

with Spiced Bean Stew and Soured Cream

20 min 2/3
Veggie
Calorie Smart
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List