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Sweet and Sour Style Chicken
Under 600 calories
Sweet and Sour Style Chicken

with Bell Pepper and and Noodles

25 min
Difficulty: 2/3
Asian

Based on season, the colour of your bell pepper will either be yellow, red, orange or green guarantee you get the best quality pepper.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Large Bowl
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Sugar Snap Peas

Sugar Snap Peas

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

2

Cornflour

Cornflour

10

Diced Chicken Thigh

Diced Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Rice Vinegar

Rice Vinegar

45

Tomato Ketchup

Tomato Ketchup

1

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil. Halve, peel and thinly slice the red onion. Halve the pepper, discard the core and seeds then thinly slice. Chop the slices into 3 pieces. Halve the sugar snap peas lengthways. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). Put the cornflour into a large bowl and season with salt and pepper. Add the chicken pieces to the bowl and toss to coat completely in the cornflour. IMPORTANT: Wash your hands after handling chicken and its packaging.

2
Cook the Veg

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the pepper, season with salt and pepper and fry until beginning to soften, 3-4 mins, stirring occasionally. Add the red onion to the pepper and cook until the onion has softened, 2-3 mins, stirring occasionally. Add the garlic, cook for 1 min more, then transfer the veg to a bowl, leave to the side. Keep your pan, we'll use it again.

3
Cook the Noods

While the veg cooks, add the noodles to the boiling water and cook until tender, 4 mins. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

4
Cook the Chicken

Pop your now empty frying pan back on medium-high heat and add a drizzle of oil if necessary. When hot, add the chicken and fry, turning frequently until golden on each side, 8-10 mins. Meanwhile, put the ketjap manis and rice vinegar into a bowl with water (see ingredients for amount) and stir together. Once the chicken is golden, add the onion and pepper back into the pan and stir together for another minute.

5
Simmer

Pour the sauce into the pan with the chicken and vegetables, reduce the heat to medium and simmer, stirring occasionally until the mixture has reduced slightly and is looking a little sticky, and the chicken is cooked, 2-3 mins. Add the sugar snap peas 2 mins into the simmering time. IMPORTANT: The chicken is cooked when no longer pink in the middle. Remove the pan from the heat and add salt and pepper to taste.

6
Finish and Serve

Add the drained noodles to the frying pan with the chicken and veg and toss to coat. TIP: Add a splash more water if dry. Serve in bowls and sprinkle over the sliced spring onion. Enjoy!

Nutrition per serving

441

kcal

Energy (kcal)

1845

kJ

Energy (kJ)

11

g

Fat

3

g

of which saturates

55

g

Carbohydrate

29

g

of which sugars

29

g

Protein

1.8

g

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