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Glazed Ginger Chicken and Pepper Stir-Fry
High Protein
Calorie Smart
Glazed Ginger Chicken and Pepper Stir-Fry

with Bulgur Wheat

30 min
Difficulty: 2/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Glazed Ginger Chicken and Pepper Stir-Fry is zingy with ginger and great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Ingredients
Bulgur Wheat

Bulgur Wheat

120 grams

Chicken Stock Paste

Chicken Stock Paste

15 grams

Red Onion

Red Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Cornflour

Cornflour

10 grams

Diced British Chicken Breast

Diced British Chicken Breast

260 grams

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

30 milliliter(s)

Ginger Puree

Ginger Puree

15 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Tomato Ketchup

Tomato Ketchup

2.5 tbsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Bring on the Bulgur

Pour the water for the bulgur (see pantry for amount) into a saucepan, then stir in the chicken stock paste and bring to the boil.

Once boiling, add the bulgur wheat. Stir well, bring back up to the boil and simmer for 1 min, then pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

2
Get Prepped

Meanwhile, halve, peel and thinly slice the red onion. Halve the bell pepper and discard the core and seeds. Slice into thin strips, then thirds.

Peel and grate the garlic (or use a garlic press).

Put the cornflour in a large bowl and season with salt and pepper. Add the chicken to the bowl and toss to coat completely. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Veg

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the sliced pepper and onion, then season with salt and pepper. Fry, stirring occasionally, until beginning to soften, 5-6 mins. 

Stir in the garlic and cook for 1 min more, then transfer the cooked veg to a bowl and set aside.

4
Fry the Chicken

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil (no need to clean).

Once hot, add the diced chicken and fry, turning frequently, until golden all over, 6-7 mins total. Turn every 2-3 mins.

Meanwhile, in a medium bowl, combine the ketjap manis, rice vinegar, ginger puree, ketchup and water for the sauce (see pantry for both amounts).

5
Sauce Things Up

Once the chicken is golden, add the cooked veg back into the pan and cook for 1 min more.

Pour the sauce into the pan and simmer, stirring occasionally, until the mixture has reduced slightly and the chicken is cooked through, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

Remove from the heat and season to taste with salt and pepper.

6
Finish and Serve

Fluff up the bulgur wheat with a fork, season to taste with salt and pepper, then share between your bowls.

Spoon the chicken stir-fry on top.

Enjoy!

Nutrition per serving

2345

kJ

Energy (kJ)

561

kcal

Energy (kcal)

4.7

g

Fat

1.2

g

of which saturates

88.2

g

Carbohydrate

28.9

g

of which sugars

7.8

g

Dietary Fibre

42.3

g

Protein

4.4

g

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