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Stir Fried Chicken Noodles
Under 600 calories
Stir Fried Chicken Noodles

with Pepper, Sugar Snap Peas, and Hoisin Sauce

30 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Small Bowl
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Ingredients
Bell Pepper

Bell Pepper

1

Sugar Snap Peas

Sugar Snap Peas

80

Garlic Clove

Garlic Clove

1

Ginger

Ginger

1

Spring Onion

Spring Onion

1

Cashew Pieces

12.5

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

210

Hoisin Sauce

Hoisin Sauce

64

Honey

Honey

15

Soy Sauce

Soy Sauce

25

Water for the Sauce

Water for the Sauce

50

Preparation
1
Prep the vegetables

Halve the bell pepper and discard the core and seeds. Slice into thin strips. Chop the sugar snap peas into thirds. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Trim and thinly slice the spring onion. Heat a large frying pan over medium heat (no oil). Once hot, add the cashews and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily. Once toasted, pop into a small bowl.

2
Cook the Noodles

Meanwhile, bring a saucepan of water up to the boil with 1/4 tsp salt for the noodles. When boiling, add the noodles and broccoli and cook until both are tender, 4 mins. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

3
Cook the Chook!

Return the frying pan to a medium-high heat with a drizzle of oil. Once hot, add the chicken and pepper to the pan and stir-fry until golden brown on the outside and cooked through, 8-10 mins. Stir through the garlic and ginger, cook for a further 1 minute. IMPORTANT: The chicken is cooked when no longer pink in the middle. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

4
Make the glaze

Whilst the chicken and noodles cook, pop the hoisin sauce, honey, soy sauce and water (see ingredients for amount) into a small bowl, mix well and set aside

5
Glaze It Up

Once everything has cooked, pop the noodles, sugar snap peas and hoisin glaze into the pan with the chicken. Mix well to combine and cook for 2-3 minutes until everything is piping hot and the sauce has thickened, coating the noodles nicely. Taste and season with salt and pepper if needed. TIP: Add a splash more water if the noodles are a little dry.

6
Time To Serve

Share the hoisin chicken noodles between your bowls. Sprinkle over the cashew nuts and spring onion. Enjoy!

Nutrition per serving

562

kcal

Energy (kcal)

2351

kJ

Energy (kJ)

12.8

g

Fat

3.4

g

of which saturates

76.2

g

Carbohydrate

24.5

g

of which sugars

38.1

g

Protein

5.03

g

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