Toggle sidebar
Sticky Pistachio Crusted Salmon
Sticky Pistachio Crusted Salmon

with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

35 min
Difficulty: 2/3
Greek

We love good Sticky Pistachio Crusted Salmon and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Fork
Chopping Board
Knife

Tags

SEO
Ingredients
Salmon Fillets

Salmon Fillets

2

Ground Coriander

Ground Coriander

1

Feta Cheese

Feta Cheese

100

Cumin Seeds

Cumin Seeds

1

Bulgur Wheat

Bulgur Wheat

120

Honey

Honey

15

Flat Leaf Parsley

Flat Leaf Parsley

1

Wild Rocket

Wild Rocket

40

Bell Pepper

Bell Pepper

1

Vegetable Stock Powder

Vegetable Stock Powder

0.5

Pistachios

Pistachios

25

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep Time!

Preheat your oven to 200°C. Roughly chop the parsley (stalks and all). Halve the pepper and discard the core and seeds. Slice into thin strips. Pop the pepper onto a baking tray and drizzle with oil. Season with salt and pepper then roast on the top shelf of your oven until charred and softened, 18-20 mins.

2
Cook the Bulgur

Meanwhile, pop a saucepan over medium high-heat and add the cumin seeds (no oil). Stir and toast until fragrant, 1 min. Pour the water for the bulgur wheat (see ingredients for amount) into the saucepan with the cumin and bring to the boil. Stir in the vegetable stock powder, and bulgur wheat, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Salmon Time

Meanwhile, line another baking tray with baking paper and drizzle with oil. Place the salmon on the the tray skin-side down and season with salt and pepper. Sprinkle the ground coriander onto the flesh side. When the peppers have 15 mins left in the oven, slide the salmon tray in and roast until the salmon is cooked, 12-15 mins. IMPORTANT: The salmon is cooked when opaque all the way through.

4
Pistachio and Feta Time!

While the salmon cooks, remove the pistachios from their shells. Discard the shells and finely chop the pistachios. Tip: Use a pestle and mortar if you have one. Break the feta into small chunks.

5
Finish Off

When the bulgur wheat is ready, use a fork to fluff it up. Fold in the feta and parsley, taking care not to break up the feta too much. Season to taste with salt and pepper if necessary. Share the bulgur between your bowls. Arrange the peppers and rocket on top of the bulgur.

6
Serve

When the salmon is cooked, remove from the oven and drizzle on the honey. Spread the honey across the fish with the back of a spoon and then sprinkle the pistachios onto the salmon. Carefully place on top of the layer of rocket. Dig in!

Nutrition per serving

687

kcal

Energy (kcal)

2874

kJ

Energy (kJ)

31

g

Fat

12

g

of which saturates

60

g

Carbohydrate

12

g

of which sugars

42

g

Protein

1.7

g

Salt

with Herby Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3

with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

20 min 2/3

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3
High Protein
Pescatarian

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3
High Protein
Calorie Smart
Pescatarian

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3
High Protein
Pescatarian

with Herby Bulgur Wheat, Charred Courgette and Rocket

20 min 2/3

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3
High Protein
Calorie Smart
Pescatarian

with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

20 min 2/3

with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

20 min 2/3
Sticky Pistachio Crusted Salmon
Fresh Restart

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min 2/3
High Protein
Calorie Smart
Pescatarian
Similar Recipes
20 min 2/3
Rapid

with Potatoes, Pepper & Tomatoes

20 min 2/3
15 min 1/3
High Protein
Family Friendly

with Tenderstem® Broccoli and Carrot Ribbons

30 min 1/3
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List