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Sticky Pistachio Crusted Salmon
Sticky Pistachio Crusted Salmon

with Herby Bulgur Wheat, Charred Courgette and Rocket

40 min
Difficulty: 2/3
Greek

This Sticky Pistachio Crusted Salmon is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Milk
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Lid
Grill Pan

Tags

Cook together
Ingredients
Mint

Mint

1

Courgette

Courgette

1

Echalion Shallot

Echalion Shallot

1

White Cumin Seeds

White Cumin Seeds

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Salmon Fillets

Salmon Fillets

2

Ground Coriander

Ground Coriander

1

Pistachios

Pistachios

25

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Wild Rocket

Wild Rocket

40

Honey

Honey

15

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep Time

Preheat your oven to 200°C. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Halve, peel and thinly slice the shallot. Trim the courgette, then quarter lengthways. Chop widthways into small pieces.

2
Cook the Bulgur

Pop a saucepan on medium-high heat and add the cumin seeds (no oil). Stir and toast until fragrant, 1 min. Add a drizzle of oil and the shallot, then fry until softened, 3-4 mins. Pour the water for the bulgur wheat (see ingredients for amount) into the saucepan and bring to the boil. Stir in the vegetable stock paste and bulgur wheat, bring back to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Roast the Salmon

Lay the salmon fillets, skin-side down, onto a baking tray lined with baking paper. Season with salt and pepper, then sprinkle the ground coriander over the flesh. Roast on the top shelf of your oven until the salmon is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.

4
Finish the Prep

Meanwhile, heat a frying pan on high heat (no oil). When hot, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins - this will result in the courgette picking up some nice colour. Once cooked, season with salt and pepper, then transfer to a bowl. While the courgettes char, remove the pistachios from their shells, then roughly chop. Crumble the Greek style salad cheese into small pieces.

5
Flavour the Bulgur

When the bulgur wheat is ready, use a fork to fluff it up. Gently fold in the Greek style salad cheese, mint and courgettes. Season to taste with salt and pepper if needed. Share the bulgur between your bowls, arranging the rocket on top.

6
Finish and Serve

When the salmon is cooked, remove from the oven and drizzle over the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Spread the honey across the top of the fillets with the back of a spoon and then sprinkle the pistachios on top. Carefully place the salmon onto the rocket leaves and serve. Enjoy!

Nutrition per serving

731

kcal

Energy (kcal)

3060

kJ

Energy (kJ)

34

g

Fat

12

g

of which saturates

61

g

Carbohydrate

12

g

of which sugars

40

g

Protein

3.7

g

Salt

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Under 600 calories
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