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Sticky Pistachio Crusted Salmon
Fresh Restart
High Protein
Calorie Smart
Pescatarian
Sticky Pistachio Crusted Salmon

with Mint Bulgur Wheat, Roasted Pepper and Rocket

20 min
Difficulty: 2/3
Greek

Vibrant green pistachios are paired with sweet honey to create a flavoursome crust for delicate salmon. Serve with mint bulgur and Greek inspired ingredients for the perfect balanced yet understated meal.

Allergens

Pistachio nuts
Almonds
Wheat
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Peanut
Milk
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Lid
Baking Paper

Tags

Mediterranean
High Protein
Calorie Smart
Pescatarian
Classic-plates
Healthy-kickstart
Ingredients
Mint

Mint

1 bunch(es)

Echalion Shallot

Echalion Shallot

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Salmon Fillets

Salmon Fillets

200 grams

Salted Pistachios

Salted Pistachios

25 grams

Wild Rocket

Wild Rocket

20 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Prep Time

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Halve, peel and thinly slice the shallot.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

2
Cook the Bulgur

Pop a saucepan on medium-high heat and add the cumin seeds (no oil). Stir and toast until fragrant, 1 min.

Add a drizzle of oil and the shallot. Fry until the shallot is tender, 3-4 mins.

Pour the water for the bulgur (see pantry for amount) into the saucepan and bring to the boil. Stir in the vegetable stock paste and bulgur wheat, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Roast the Salmon

Pat the salmon dry with kitchen paper. Lay the salmon fillets, skin-side down, onto one side of a lined baking tray. Season with salt and pepper.

Pop the sliced pepper onto the other side of the tray. Drizzle with oil, season with salt and pepper, then toss to coat. 

When the oven is hot, roast the salmon and pepper on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Finish the Prep

Meanwhile, remove the pistachios from their shells, then roughly chop.

5
Flavour the Bulgur

When the bulgur wheat is ready, use a fork to fluff it up. Once the peppers are cooked, stir them into the bulgur along with the mint, then season to taste with salt and pepper if needed.

When the salmon is cooked, remove from the oven and drizzle over the honey (see pantry for amount).

Spread the honey across the top of the fillets with the back of a spoon and then sprinkle the pistachios on top.

6
Finish and Serve

Share the bulgur between your bowls.

Carefully top with the salmon on one side and the rocket on the other.

Crumble over the Greek style salad cheese and drizzle the rocket with a little olive oil to finish.

Nutrition per serving

2694

kJ

Energy (kJ)

644

kcal

Energy (kcal)

29.4

g

Fat

7.5

g

of which saturates

61.6

g

Carbohydrate

13.1

g

of which sugars

8.6

g

Dietary Fibre

36.6

g

Protein

1.97

g

Salt

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