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Sticky Pistachio Crusted Salmon
Sticky Pistachio Crusted Salmon

with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

40 min
Difficulty: 2/3
Greek

.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Plate
Chopping Board
Knife
Mortar
Ingredients
Mint

Mint

1

Bell Pepper

Bell Pepper

1

Echalion Shallot

Echalion Shallot

1

White Cumin Seeds

White Cumin Seeds

1

Cumin Seeds

Cumin Seeds

Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Salmon Fillets

Salmon Fillets

2

Ground Coriander

Ground Coriander

1

Pistachios

Pistachios

25

Feta Cheese

Feta Cheese

100

Wild Rocket

Wild Rocket

40

Honey

Honey

15

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep Time

Preheat your oven to 200°C. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Halve, peel and thinly slice the shallot. Halve the pepper and discard the core and seeds. Slice into thin strips.

2
Cook the Bulgur

Pop a saucepan over medium-high heat and add the cumin seeds (no oil). Stir and toast until fragrant, 1 min. Add a drizzle of oil and the shallot and cook until the shallot is tender, 3-4 mins. Pour the water for the bulgur wheat (see ingredients for amount) into the saucepan with the cumin and shallot and bring to the boil. Stir in the vegetable stock paste and bulgur wheat, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3
Salmon Time

Line a baking tray with baking paper and drizzle with oil. Place the salmon on one side of the the tray, skin-side down. Drizzle over a little oil, and season with salt and pepper. Sprinkle the ground coriander onto the flesh side. Pop the pepper onto the other side of the tray and drizzle with oil. Season with salt and pepper and roast until the salmon is cooked, 12-15 mins, and the peppers have softened and charred. IMPORTANT: Wash your hands after touching raw fish. The salmon is cooked when opaque all the way through.

4
Pistachio & Feta

While the salmon and peppers cook, remove the pistachios from their shells. Discard the shells and finely chop the pistachios. TIP: Use a pestle and mortar if you have one. Break the feta into small chunks.

5
Finish Off

When the bulgur wheat is ready, use a fork to fluff it up. Fold in the feta and mint, taking care not to break up the feta too much. Once the peppers are cooked, stir them into the bulgur, season to taste with salt and pepper if necessary. Share the bulgur between your bowls, arranging the rocket on top.

6
Serve

When the salmon is cooked, remove from the oven and drizzle on the honey. Spread the honey across the fish with the back of a spoon and then sprinkle the pistachios onto the salmon. Carefully place on top of the layer of rocket and dig in.

Nutrition per serving

698

kcal

Energy (kcal)

2919

kJ

Energy (kJ)

31

g

Fat

12

g

of which saturates

61

g

Carbohydrate

13

g

of which sugars

42

g

Protein

3.58

g

Salt

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