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Sticky Bulgogi Pork Noodles
Family Friendly
Rapid
Sticky Bulgogi Pork Noodles

with Tenderstem and Green Beans

20 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Colander
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan
Measuring Cups

Tags

Family Friendly
Rapid
Ingredients
Red Onion

Red Onion

1

Green Beans

Green Beans

80

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Salted Peanuts

Salted Peanuts

25

Garlic Clove

Garlic Clove

2

British Pork Mince

British Pork Mince

240

Egg Noodle Nest

Egg Noodle Nest

2

Bulgogi Sauce

Bulgogi Sauce

100

Chilli Flakes

Chilli Flakes

1

Red Chilli Flakes

Red Chilli Flakes

Water

Water

7500

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/2 tsp of salt. b) Halve, peel and thinly slice the onion. Trim the green beans and chop into 3 pieces. Halve the tenderstem widthways, peel and grate the garlic (or use a garlic press). c) Roughly chop the peanuts.

2
Cook the Mince

a) Heat a drizzle of oil in a frying pan on medium-high heat. b) When the oil is hot, add the pork mince. Season with salt and pepper and cook until browned, 4-5 mins. Use a wooden spoon to break it up as it cooks.

3
Cook the Noodles

a) Meanwhile, add the noodles and broccoli to the pan of boiling water. b) Simmer until both are tender, 4 mins. c) Once cooked, drain in a colander. TIP: Run the noodles and broccoli under cold water to stop them noodles sticking together and to keep the broccoli vibrant.

4
Cook the Beans

a) Once the pork mince has browned, add the onion and green beans to the pan and stir together. b) Cook until the veg is tender, 4-5 mins then stir in the garlic and cook for 1 minute. c) Add the water (see ingredients for amount) and the bulgogi sauce. Bring to a simmer and cook until slightly reduced, 30 seconds.

5
Mix!

a) Add the noodles and broccoli to the pan with the pork and veg. b) Toss to coat and add a splash of water if you feel it needs it, heat through until piping hot, 1-2 mins. c) Taste and add salt and pepper if you feel it needs it.

6
Serve!

a) Serve the noodles in bowls. b) Sprinkle the chill flakes (add less if you don't like heat!) and peanuts on top and enjoy!

Nutrition per serving

691

kcal

Energy (kcal)

2902

kJ

Energy (kJ)

27

g

Fat

7.4

g

of which saturates

76.8

g

Carbohydrate

25.2

g

of which sugars

36.6

g

Protein

1.74

g

Salt

with Tenderstem® Broccoli and Green Beans

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Under 600 calories
Rapid

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